Cookies, peanut butter sandwich, regular vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, peanut butter sandwich, regular
478 kcal
Rice, white, glutinous, raw
370 kcal
Calories
478 kcal
370 kcal
Protein
8.8 g
6.8 g
Carbs
65.6 g
81.7 g
Fiber
1.9 g
2.8 g
Sugars
35.4 g
~
Fat
21.1 g
0.6 g
Sodium
368 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 23% fewer calories (370 kcal vs 478 kcal).
- Cookies, peanut butter sandwich, regular has more protein (8.8 g vs 6.8 g).
- Cookies, peanut butter sandwich, regular has more carbs (65.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.9 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 21.1 g).
| Macronutrients | Cookies, peanut butter sandwich, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 478 kcal | 370 kcal |
| Protein | 8.8 g | 6.8 g |
| Total Fat | 21.1 g | 0.6 g |
| Total Carbohydrate | 65.6 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 35.4 g | ~ |
| Water | 2.8 g | 10.5 g |
| Carbohydrates | Cookies, peanut butter sandwich, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 65.6 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 35.4 g | ~ |
| Fats & Fatty Acids | Cookies, peanut butter sandwich, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 21.1 g | 0.6 g |
| Saturated Fat | 5.0 g | 0.1 g |
| Monounsaturated Fat | 11.2 g | 0.2 g |
| Polyunsaturated Fat | 3.8 g | 0.2 g |
| Omega-3 Fatty Acids | 107.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,688.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, peanut butter sandwich, regular | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.8 g | 6.8 g |
| Histidine | 205.0 mg | 160.0 mg |
| Isoleucine | 341.0 mg | 294.0 mg |
| Leucine | 617.0 mg | 563.0 mg |
| Lysine | 352.0 mg | 246.0 mg |
| Methionine | 128.0 mg | 160.0 mg |
| Phenylalanine | 442.0 mg | 364.0 mg |
| Threonine | 297.0 mg | 244.0 mg |
| Tryptophan | 110.0 mg | 79.0 mg |
| Valine | 402.0 mg | 416.0 mg |
| Alanine | 341.0 mg | 395.0 mg |
| Arginine | 716.0 mg | 568.0 mg |
| Aspartic Acid | 791.0 mg | 640.0 mg |
| Cystine | 164.0 mg | 140.0 mg |
| Glutamic Acid | 2,206.0 mg | 1,328.0 mg |
| Glycine | 420.0 mg | 310.0 mg |
| Proline | 622.0 mg | 321.0 mg |
| Serine | 462.0 mg | 358.0 mg |
| Tyrosine | 319.0 mg | 228.0 mg |
| Vitamins | Cookies, peanut butter sandwich, regular | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Cookies, peanut butter sandwich, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 49.0 mg | 23.0 mg |
| Phosphorus | 188.0 mg | 71.0 mg |
| Potassium | 192.0 mg | 77.0 mg |
| Sodium | 368.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 7.7 mcg | 15.1 mcg |
| Sterols | Cookies, peanut butter sandwich, regular | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, peanut butter sandwich, regular | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter sandwich, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 478 kcal for Cookies, peanut butter sandwich, regular vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, peanut butter sandwich, regular or Rice, white, glutinous, raw?
Cookies, peanut butter sandwich, regular has more protein: 8.8 g for Cookies, peanut butter sandwich, regular vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, peanut butter sandwich, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.9 g for Cookies, peanut butter sandwich, regular vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, peanut butter sandwich, regular or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cookies, peanut butter sandwich, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.