Cookies, peanut butter sandwich, regular vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, peanut butter sandwich, regular
478 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
478 kcal
106 kcal
Protein
8.8 g
3.1 g
Carbs
65.6 g
21.9 g
Fiber
1.9 g
~
Sugars
35.4 g
~
Fat
21.1 g
2.4 g
Sodium
368 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 478 kcal).
- Cookies, peanut butter sandwich, regular has more protein (8.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 65.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 21.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 368 mg).
| Macronutrients | Cookies, peanut butter sandwich, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 478 kcal | 106 kcal |
| Protein | 8.8 g | 3.1 g |
| Total Fat | 21.1 g | 2.4 g |
| Total Carbohydrate | 65.6 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 35.4 g | ~ |
| Water | 2.8 g | 72.1 g |
| Carbohydrates | Cookies, peanut butter sandwich, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 35.4 g | ~ |
| Fats & Fatty Acids | Cookies, peanut butter sandwich, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 21.1 g | 2.4 g |
| Saturated Fat | 5.0 g | 1.1 g |
| Monounsaturated Fat | 11.2 g | 0.7 g |
| Polyunsaturated Fat | 3.8 g | 0.4 g |
| Omega-3 Fatty Acids | 107.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,688.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, peanut butter sandwich, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.8 g | 3.1 g |
| Histidine | 205.0 mg | 85.0 mg |
| Isoleucine | 341.0 mg | 123.0 mg |
| Leucine | 617.0 mg | 331.0 mg |
| Lysine | 352.0 mg | 131.0 mg |
| Methionine | 128.0 mg | 64.0 mg |
| Phenylalanine | 442.0 mg | 143.0 mg |
| Threonine | 297.0 mg | 123.0 mg |
| Tryptophan | 110.0 mg | 22.0 mg |
| Valine | 402.0 mg | 177.0 mg |
| Alanine | 341.0 mg | 280.0 mg |
| Arginine | 716.0 mg | 124.0 mg |
| Aspartic Acid | 791.0 mg | 232.0 mg |
| Cystine | 164.0 mg | 25.0 mg |
| Glutamic Acid | 2,206.0 mg | 606.0 mg |
| Glycine | 420.0 mg | 121.0 mg |
| Proline | 622.0 mg | 278.0 mg |
| Serine | 462.0 mg | 146.0 mg |
| Tyrosine | 319.0 mg | 117.0 mg |
| Vitamins | Cookies, peanut butter sandwich, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Cookies, peanut butter sandwich, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 53.0 mg | 3.0 mg |
| Iron | 2.6 mg | 0.6 mg |
| Magnesium | 49.0 mg | 28.0 mg |
| Phosphorus | 188.0 mg | 74.0 mg |
| Potassium | 192.0 mg | 246.0 mg |
| Sodium | 368.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 7.7 mcg | 0.7 mcg |
| Sterols | Cookies, peanut butter sandwich, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, peanut butter sandwich, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter sandwich, regular or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 478 kcal for Cookies, peanut butter sandwich, regular vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, peanut butter sandwich, regular or Fast foods, corn on the cob with butter?
Cookies, peanut butter sandwich, regular has more protein: 8.8 g for Cookies, peanut butter sandwich, regular vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, peanut butter sandwich, regular or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, peanut butter sandwich, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.