Cookies, peanut butter sandwich, regular vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, peanut butter sandwich, regular
478 kcal
Rice bran, crude
316 kcal
Calories
478 kcal
316 kcal
Protein
8.8 g
13.4 g
Carbs
65.6 g
49.7 g
Fiber
1.9 g
21.0 g
Sugars
35.4 g
0.9 g
Fat
21.1 g
20.9 g
Sodium
368 mg
5 mg
Key takeaways
- Rice bran, crude has 34% fewer calories (316 kcal vs 478 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.8 g).
- Rice bran, crude has more carbs (49.7 g vs 65.6 g).
- Rice bran, crude has more fiber (21.0 g vs 1.9 g).
- Rice bran, crude has more sugars (0.9 g vs 35.4 g).
| Macronutrients | Cookies, peanut butter sandwich, regular | Rice bran, crude |
|---|---|---|
| Calories | 478 kcal | 316 kcal |
| Protein | 8.8 g | 13.4 g |
| Total Fat | 21.1 g | 20.9 g |
| Total Carbohydrate | 65.6 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 35.4 g | 0.9 g |
| Water | 2.8 g | 6.1 g |
| Carbohydrates | Cookies, peanut butter sandwich, regular | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 65.6 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 35.4 g | 0.9 g |
| Fats & Fatty Acids | Cookies, peanut butter sandwich, regular | Rice bran, crude |
|---|---|---|
| Total Fat | 21.1 g | 20.9 g |
| Saturated Fat | 5.0 g | 4.2 g |
| Monounsaturated Fat | 11.2 g | 7.5 g |
| Polyunsaturated Fat | 3.8 g | 7.5 g |
| Omega-3 Fatty Acids | 107.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 3,688.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, peanut butter sandwich, regular | Rice bran, crude |
|---|---|---|
| Protein | 8.8 g | 13.4 g |
| Histidine | 205.0 mg | 355.0 mg |
| Isoleucine | 341.0 mg | 568.0 mg |
| Leucine | 617.0 mg | 1,022.0 mg |
| Lysine | 352.0 mg | 650.0 mg |
| Methionine | 128.0 mg | 306.0 mg |
| Phenylalanine | 442.0 mg | 635.0 mg |
| Threonine | 297.0 mg | 555.0 mg |
| Tryptophan | 110.0 mg | 108.0 mg |
| Valine | 402.0 mg | 881.0 mg |
| Alanine | 341.0 mg | 970.0 mg |
| Arginine | 716.0 mg | 1,058.0 mg |
| Aspartic Acid | 791.0 mg | 1,308.0 mg |
| Cystine | 164.0 mg | 317.0 mg |
| Glutamic Acid | 2,206.0 mg | 1,854.0 mg |
| Glycine | 420.0 mg | 875.0 mg |
| Proline | 622.0 mg | 668.0 mg |
| Serine | 462.0 mg | 662.0 mg |
| Tyrosine | 319.0 mg | 411.0 mg |
| Vitamins | Cookies, peanut butter sandwich, regular | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 4.9 mg |
| Vitamin K | 3.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 61.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 18.7 mg | 32.2 mg |
| Minerals | Cookies, peanut butter sandwich, regular | Rice bran, crude |
|---|---|---|
| Calcium | 53.0 mg | 57.0 mg |
| Iron | 2.6 mg | 18.5 mg |
| Magnesium | 49.0 mg | 781.0 mg |
| Phosphorus | 188.0 mg | 1,677.0 mg |
| Potassium | 192.0 mg | 1,485.0 mg |
| Sodium | 368.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.9 mg | 14.2 mg |
| Selenium | 7.7 mcg | 15.6 mcg |
| Sterols | Cookies, peanut butter sandwich, regular | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, peanut butter sandwich, regular | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter sandwich, regular or Rice bran, crude?
Rice bran, crude has fewer calories: 478 kcal for Cookies, peanut butter sandwich, regular vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, peanut butter sandwich, regular or Rice bran, crude?
Rice bran, crude has more protein: 8.8 g for Cookies, peanut butter sandwich, regular vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, peanut butter sandwich, regular or Rice bran, crude?
Rice bran, crude has more fiber: 1.9 g for Cookies, peanut butter sandwich, regular vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, peanut butter sandwich, regular or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.