Cookies, peanut butter, refrigerated dough vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cookies, peanut butter, refrigerated dough
458 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
458 kcal
365 kcal
Protein
8.2 g
7.1 g
Carbs
52.1 g
80.0 g
Fiber
1.1 g
1.3 g
Sugars
~
0.1 g
Fat
25.0 g
0.7 g
Sodium
397 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 20% fewer calories (365 kcal vs 458 kcal).
- Cookies, peanut butter, refrigerated dough has more protein (8.2 g vs 7.1 g).
- Cookies, peanut butter, refrigerated dough has more carbs (52.1 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, enriched has more fiber (1.3 g vs 1.1 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 25.0 g).
| Macronutrients | Cookies, peanut butter, refrigerated dough | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 458 kcal | 365 kcal |
| Protein | 8.2 g | 7.1 g |
| Total Fat | 25.0 g | 0.7 g |
| Total Carbohydrate | 52.1 g | 80.0 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 12.6 g | 11.6 g |
| Carbohydrates | Cookies, peanut butter, refrigerated dough | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 52.1 g | 80.0 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cookies, peanut butter, refrigerated dough | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 25.0 g | 0.7 g |
| Saturated Fat | 5.8 g | 0.2 g |
| Monounsaturated Fat | 13.1 g | 0.2 g |
| Polyunsaturated Fat | 4.8 g | 0.2 g |
| Omega-3 Fatty Acids | 102.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 4,677.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, refrigerated dough | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.2 g | 7.1 g |
| Histidine | 190.0 mg | 168.0 mg |
| Isoleucine | 324.0 mg | 308.0 mg |
| Leucine | 571.0 mg | 589.0 mg |
| Lysine | 339.0 mg | 258.0 mg |
| Methionine | 129.0 mg | 168.0 mg |
| Phenylalanine | 412.0 mg | 381.0 mg |
| Threonine | 278.0 mg | 255.0 mg |
| Tryptophan | 98.0 mg | 83.0 mg |
| Valine | 378.0 mg | 435.0 mg |
| Alanine | 315.0 mg | 413.0 mg |
| Arginine | 632.0 mg | 594.0 mg |
| Aspartic Acid | 705.0 mg | 670.0 mg |
| Cystine | 148.0 mg | 146.0 mg |
| Glutamic Acid | 2,018.0 mg | 1,389.0 mg |
| Glycine | 370.0 mg | 325.0 mg |
| Proline | 582.0 mg | 335.0 mg |
| Serine | 450.0 mg | 375.0 mg |
| Tyrosine | 292.0 mg | 238.0 mg |
| Vitamins | Cookies, peanut butter, refrigerated dough | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cookies, peanut butter, refrigerated dough | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 101.0 mg | 28.0 mg |
| Iron | 1.7 mg | 4.3 mg |
| Magnesium | 37.0 mg | 25.0 mg |
| Phosphorus | 241.0 mg | 115.0 mg |
| Potassium | 308.0 mg | 115.0 mg |
| Sodium | 397.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 5.0 mcg | 15.1 mcg |
| Sterols | Cookies, peanut butter, refrigerated dough | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | Cookies, peanut butter, refrigerated dough | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, refrigerated dough or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 458 kcal for Cookies, peanut butter, refrigerated dough vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cookies, peanut butter, refrigerated dough or Rice, white, long-grain, regular, raw, enriched?
Cookies, peanut butter, refrigerated dough has more protein: 8.2 g for Cookies, peanut butter, refrigerated dough vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cookies, peanut butter, refrigerated dough or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more fiber: 1.1 g for Cookies, peanut butter, refrigerated dough vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cookies, peanut butter, refrigerated dough or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Cookies, peanut butter, refrigerated dough is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.