Cookies, peanut butter, refrigerated dough vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, peanut butter, refrigerated dough
458 kcal
Rice bran, crude
316 kcal
Calories
458 kcal
316 kcal
Protein
8.2 g
13.4 g
Carbs
52.1 g
49.7 g
Fiber
1.1 g
21.0 g
Sugars
~
0.9 g
Fat
25.0 g
20.9 g
Sodium
397 mg
5 mg
Key takeaways
- Rice bran, crude has 31% fewer calories (316 kcal vs 458 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.2 g).
- Rice bran, crude has more carbs (49.7 g vs 52.1 g).
- Rice bran, crude has more fiber (21.0 g vs 1.1 g).
- Rice bran, crude has more fat (20.9 g vs 25.0 g).
| Macronutrients | Cookies, peanut butter, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calories | 458 kcal | 316 kcal |
| Protein | 8.2 g | 13.4 g |
| Total Fat | 25.0 g | 20.9 g |
| Total Carbohydrate | 52.1 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 12.6 g | 6.1 g |
| Carbohydrates | Cookies, peanut butter, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 52.1 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, peanut butter, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Fat | 25.0 g | 20.9 g |
| Saturated Fat | 5.8 g | 4.2 g |
| Monounsaturated Fat | 13.1 g | 7.5 g |
| Polyunsaturated Fat | 4.8 g | 7.5 g |
| Omega-3 Fatty Acids | 102.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 4,677.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, refrigerated dough | Rice bran, crude |
|---|---|---|
| Protein | 8.2 g | 13.4 g |
| Histidine | 190.0 mg | 355.0 mg |
| Isoleucine | 324.0 mg | 568.0 mg |
| Leucine | 571.0 mg | 1,022.0 mg |
| Lysine | 339.0 mg | 650.0 mg |
| Methionine | 129.0 mg | 306.0 mg |
| Phenylalanine | 412.0 mg | 635.0 mg |
| Threonine | 278.0 mg | 555.0 mg |
| Tryptophan | 98.0 mg | 108.0 mg |
| Valine | 378.0 mg | 881.0 mg |
| Alanine | 315.0 mg | 970.0 mg |
| Arginine | 632.0 mg | 1,058.0 mg |
| Aspartic Acid | 705.0 mg | 1,308.0 mg |
| Cystine | 148.0 mg | 317.0 mg |
| Glutamic Acid | 2,018.0 mg | 1,854.0 mg |
| Glycine | 370.0 mg | 875.0 mg |
| Proline | 582.0 mg | 668.0 mg |
| Serine | 450.0 mg | 662.0 mg |
| Tyrosine | 292.0 mg | 411.0 mg |
| Vitamins | Cookies, peanut butter, refrigerated dough | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 57.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, peanut butter, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calcium | 101.0 mg | 57.0 mg |
| Iron | 1.7 mg | 18.5 mg |
| Magnesium | 37.0 mg | 781.0 mg |
| Phosphorus | 241.0 mg | 1,677.0 mg |
| Potassium | 308.0 mg | 1,485.0 mg |
| Sodium | 397.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 5.0 mcg | 15.6 mcg |
| Sterols | Cookies, peanut butter, refrigerated dough | Rice bran, crude |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | Cookies, peanut butter, refrigerated dough | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, refrigerated dough or Rice bran, crude?
Rice bran, crude has fewer calories: 458 kcal for Cookies, peanut butter, refrigerated dough vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, peanut butter, refrigerated dough or Rice bran, crude?
Rice bran, crude has more protein: 8.2 g for Cookies, peanut butter, refrigerated dough vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, peanut butter, refrigerated dough or Rice bran, crude?
Rice bran, crude has more fiber: 1.1 g for Cookies, peanut butter, refrigerated dough vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, peanut butter, refrigerated dough or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.