Cookies, peanut butter, refrigerated dough, baked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, peanut butter, refrigerated dough, baked
503 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
503 kcal
106 kcal
Protein
9.1 g
3.1 g
Carbs
57.3 g
21.9 g
Fiber
1.2 g
~
Fat
27.5 g
2.4 g
Sodium
436 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 79% fewer calories (106 kcal vs 503 kcal).
- Cookies, peanut butter, refrigerated dough, baked has more protein (9.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 57.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 27.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 436 mg).
| Macronutrients | Cookies, peanut butter, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 503 kcal | 106 kcal |
| Protein | 9.1 g | 3.1 g |
| Total Fat | 27.5 g | 2.4 g |
| Total Carbohydrate | 57.3 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Water | 4.0 g | 72.1 g |
| Carbohydrates | Cookies, peanut butter, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 57.3 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Fats & Fatty Acids | Cookies, peanut butter, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 27.5 g | 2.4 g |
| Saturated Fat | 6.2 g | 1.1 g |
| Monounsaturated Fat | 14.5 g | 0.7 g |
| Polyunsaturated Fat | 4.9 g | 0.4 g |
| Omega-3 Fatty Acids | 131.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 4,700.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.1 g | 3.1 g |
| Histidine | 208.0 mg | 85.0 mg |
| Isoleucine | 356.0 mg | 123.0 mg |
| Leucine | 628.0 mg | 331.0 mg |
| Lysine | 372.0 mg | 131.0 mg |
| Methionine | 141.0 mg | 64.0 mg |
| Phenylalanine | 453.0 mg | 143.0 mg |
| Threonine | 305.0 mg | 123.0 mg |
| Tryptophan | 108.0 mg | 22.0 mg |
| Valine | 415.0 mg | 177.0 mg |
| Alanine | 347.0 mg | 280.0 mg |
| Arginine | 695.0 mg | 124.0 mg |
| Aspartic Acid | 774.0 mg | 232.0 mg |
| Cystine | 162.0 mg | 25.0 mg |
| Glutamic Acid | 2,218.0 mg | 606.0 mg |
| Glycine | 407.0 mg | 121.0 mg |
| Proline | 639.0 mg | 278.0 mg |
| Serine | 494.0 mg | 146.0 mg |
| Tyrosine | 321.0 mg | 117.0 mg |
| Vitamins | Cookies, peanut butter, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cookies, peanut butter, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 111.0 mg | 3.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 41.0 mg | 28.0 mg |
| Phosphorus | 264.0 mg | 74.0 mg |
| Potassium | 338.0 mg | 246.0 mg |
| Sodium | 436.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 5.1 mcg | 0.7 mcg |
| Sterols | Cookies, peanut butter, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 30.0 mg | 4.0 mg |
| Other | Cookies, peanut butter, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, refrigerated dough, baked or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 503 kcal for Cookies, peanut butter, refrigerated dough, baked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, peanut butter, refrigerated dough, baked or Fast foods, corn on the cob with butter?
Cookies, peanut butter, refrigerated dough, baked has more protein: 9.1 g for Cookies, peanut butter, refrigerated dough, baked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, peanut butter, refrigerated dough, baked or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, peanut butter, refrigerated dough, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.