Cookies, peanut butter, refrigerated dough, baked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, peanut butter, refrigerated dough, baked
503 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 28% fewer calories (362 kcal vs 503 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.1 g).
- Cookies, peanut butter, refrigerated dough, baked has more carbs (57.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 27.5 g).
| Macronutrients | Cookies, peanut butter, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 503 kcal | 362 kcal |
| Protein | 9.1 g | 22.0 g |
| Total Fat | 27.5 g | 5.5 g |
| Total Carbohydrate | 57.3 g | 63.0 g |
| Dietary Fiber | 1.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.0 g | 5.0 g |
| Carbohydrates | Cookies, peanut butter, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 57.3 g | 63.0 g |
| Dietary Fiber | 1.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, peanut butter, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 27.5 g | 5.5 g |
| Saturated Fat | 6.2 g | 1.0 g |
| Monounsaturated Fat | 14.5 g | 1.5 g |
| Polyunsaturated Fat | 4.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 131.0 mg | ~ |
| Omega-6 Fatty Acids | 4,700.0 mg | ~ |
| Protein & Amino Acids | Cookies, peanut butter, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.1 g | 22.0 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 356.0 mg | ~ |
| Leucine | 628.0 mg | ~ |
| Lysine | 372.0 mg | ~ |
| Methionine | 141.0 mg | ~ |
| Phenylalanine | 453.0 mg | ~ |
| Threonine | 305.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 415.0 mg | ~ |
| Alanine | 347.0 mg | ~ |
| Arginine | 695.0 mg | ~ |
| Aspartic Acid | 774.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 2,218.0 mg | ~ |
| Glycine | 407.0 mg | ~ |
| Proline | 639.0 mg | ~ |
| Serine | 494.0 mg | ~ |
| Tyrosine | 321.0 mg | ~ |
| Vitamins | Cookies, peanut butter, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Cookies, peanut butter, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 111.0 mg | 70.0 mg |
| Iron | 1.9 mg | 3.1 mg |
| Magnesium | 41.0 mg | ~ |
| Phosphorus | 264.0 mg | 128.0 mg |
| Potassium | 338.0 mg | 636.0 mg |
| Sodium | 436.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 5.1 mcg | ~ |
| Sterols | Cookies, peanut butter, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 30.0 mg | 1.0 mg |
| Other | Cookies, peanut butter, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, refrigerated dough, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 503 kcal for Cookies, peanut butter, refrigerated dough, baked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, peanut butter, refrigerated dough, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.1 g for Cookies, peanut butter, refrigerated dough, baked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, peanut butter, refrigerated dough, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.2 g for Cookies, peanut butter, refrigerated dough, baked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, peanut butter, refrigerated dough, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.