Cookies, peanut butter, commercially prepared, regular vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, peanut butter, commercially prepared, regular
477 kcal
Rice, white, glutinous, raw
370 kcal
Calories
477 kcal
370 kcal
Protein
9.6 g
6.8 g
Carbs
58.9 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
31.8 g
~
Fat
23.6 g
0.6 g
Sodium
415 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 22% fewer calories (370 kcal vs 477 kcal).
- Cookies, peanut butter, commercially prepared, regular has more protein (9.6 g vs 6.8 g).
- Cookies, peanut butter, commercially prepared, regular has more carbs (58.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 23.6 g).
| Macronutrients | Cookies, peanut butter, commercially prepared, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 477 kcal | 370 kcal |
| Protein | 9.6 g | 6.8 g |
| Total Fat | 23.6 g | 0.6 g |
| Total Carbohydrate | 58.9 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 31.8 g | ~ |
| Water | 6.1 g | 10.5 g |
| Carbohydrates | Cookies, peanut butter, commercially prepared, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 58.9 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 31.8 g | ~ |
| Fats & Fatty Acids | Cookies, peanut butter, commercially prepared, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 23.6 g | 0.6 g |
| Saturated Fat | 4.5 g | 0.1 g |
| Monounsaturated Fat | 12.4 g | 0.2 g |
| Polyunsaturated Fat | 5.5 g | 0.2 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 67.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 5,440.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, commercially prepared, regular | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.6 g | 6.8 g |
| Histidine | 225.0 mg | 160.0 mg |
| Isoleucine | 363.0 mg | 294.0 mg |
| Leucine | 652.0 mg | 563.0 mg |
| Lysine | 380.0 mg | 246.0 mg |
| Methionine | 148.0 mg | 160.0 mg |
| Phenylalanine | 485.0 mg | 364.0 mg |
| Threonine | 323.0 mg | 244.0 mg |
| Tryptophan | 110.0 mg | 79.0 mg |
| Valine | 425.0 mg | 416.0 mg |
| Alanine | 370.0 mg | 395.0 mg |
| Arginine | 852.0 mg | 568.0 mg |
| Aspartic Acid | 922.0 mg | 640.0 mg |
| Cystine | 160.0 mg | 140.0 mg |
| Glutamic Acid | 2,271.0 mg | 1,328.0 mg |
| Glycine | 477.0 mg | 310.0 mg |
| Proline | 612.0 mg | 321.0 mg |
| Serine | 504.0 mg | 358.0 mg |
| Tyrosine | 353.0 mg | 228.0 mg |
| Vitamins | Cookies, peanut butter, commercially prepared, regular | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 15.8 mg | ~ |
| Minerals | Cookies, peanut butter, commercially prepared, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 45.0 mg | 23.0 mg |
| Phosphorus | 86.0 mg | 71.0 mg |
| Potassium | 167.0 mg | 77.0 mg |
| Sodium | 415.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 5.9 mcg | 15.1 mcg |
| Sterols | Cookies, peanut butter, commercially prepared, regular | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cookies, peanut butter, commercially prepared, regular | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, commercially prepared, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 477 kcal for Cookies, peanut butter, commercially prepared, regular vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, peanut butter, commercially prepared, regular or Rice, white, glutinous, raw?
Cookies, peanut butter, commercially prepared, regular has more protein: 9.6 g for Cookies, peanut butter, commercially prepared, regular vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, peanut butter, commercially prepared, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Cookies, peanut butter, commercially prepared, regular vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, peanut butter, commercially prepared, regular or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cookies, peanut butter, commercially prepared, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.