Cookies, peanut butter, commercially prepared, regular vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, peanut butter, commercially prepared, regular
477 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 24% fewer calories (362 kcal vs 477 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.6 g).
- Cookies, peanut butter, commercially prepared, regular has more carbs (58.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 31.8 g).
| Macronutrients | Cookies, peanut butter, commercially prepared, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 477 kcal | 362 kcal |
| Protein | 9.6 g | 22.0 g |
| Total Fat | 23.6 g | 5.5 g |
| Total Carbohydrate | 58.9 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 31.8 g | 15.0 g |
| Water | 6.1 g | 5.0 g |
| Carbohydrates | Cookies, peanut butter, commercially prepared, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 58.9 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 31.8 g | 15.0 g |
| Fats & Fatty Acids | Cookies, peanut butter, commercially prepared, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 23.6 g | 5.5 g |
| Saturated Fat | 4.5 g | 1.0 g |
| Monounsaturated Fat | 12.4 g | 1.5 g |
| Polyunsaturated Fat | 5.5 g | 3.0 g |
| Trans Fat | 1.3 g | 0.0 g |
| Omega-3 Fatty Acids | 67.0 mg | ~ |
| Omega-6 Fatty Acids | 5,440.0 mg | ~ |
| Protein & Amino Acids | Cookies, peanut butter, commercially prepared, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.6 g | 22.0 g |
| Histidine | 225.0 mg | ~ |
| Isoleucine | 363.0 mg | ~ |
| Leucine | 652.0 mg | ~ |
| Lysine | 380.0 mg | ~ |
| Methionine | 148.0 mg | ~ |
| Phenylalanine | 485.0 mg | ~ |
| Threonine | 323.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 370.0 mg | ~ |
| Arginine | 852.0 mg | ~ |
| Aspartic Acid | 922.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,271.0 mg | ~ |
| Glycine | 477.0 mg | ~ |
| Proline | 612.0 mg | ~ |
| Serine | 504.0 mg | ~ |
| Tyrosine | 353.0 mg | ~ |
| Vitamins | Cookies, peanut butter, commercially prepared, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 72.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 15.8 mg | ~ |
| Minerals | Cookies, peanut butter, commercially prepared, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 2.5 mg | 3.1 mg |
| Magnesium | 45.0 mg | ~ |
| Phosphorus | 86.0 mg | 128.0 mg |
| Potassium | 167.0 mg | 636.0 mg |
| Sodium | 415.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 5.9 mcg | ~ |
| Sterols | Cookies, peanut butter, commercially prepared, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Cookies, peanut butter, commercially prepared, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, commercially prepared, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 477 kcal for Cookies, peanut butter, commercially prepared, regular vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, peanut butter, commercially prepared, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.6 g for Cookies, peanut butter, commercially prepared, regular vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, peanut butter, commercially prepared, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.8 g for Cookies, peanut butter, commercially prepared, regular vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, peanut butter, commercially prepared, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.