Cookies, peanut butter, commercially prepared, regular vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, peanut butter, commercially prepared, regular
477 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
477 kcal
106 kcal
Protein
9.6 g
3.1 g
Carbs
58.9 g
21.9 g
Fiber
1.8 g
~
Sugars
31.8 g
~
Fat
23.6 g
2.4 g
Sodium
415 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 477 kcal).
- Cookies, peanut butter, commercially prepared, regular has more protein (9.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 58.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 23.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 415 mg).
| Macronutrients | Cookies, peanut butter, commercially prepared, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 477 kcal | 106 kcal |
| Protein | 9.6 g | 3.1 g |
| Total Fat | 23.6 g | 2.4 g |
| Total Carbohydrate | 58.9 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 31.8 g | ~ |
| Water | 6.1 g | 72.1 g |
| Carbohydrates | Cookies, peanut butter, commercially prepared, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 58.9 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 31.8 g | ~ |
| Fats & Fatty Acids | Cookies, peanut butter, commercially prepared, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 23.6 g | 2.4 g |
| Saturated Fat | 4.5 g | 1.1 g |
| Monounsaturated Fat | 12.4 g | 0.7 g |
| Polyunsaturated Fat | 5.5 g | 0.4 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 67.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 5,440.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, commercially prepared, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.6 g | 3.1 g |
| Histidine | 225.0 mg | 85.0 mg |
| Isoleucine | 363.0 mg | 123.0 mg |
| Leucine | 652.0 mg | 331.0 mg |
| Lysine | 380.0 mg | 131.0 mg |
| Methionine | 148.0 mg | 64.0 mg |
| Phenylalanine | 485.0 mg | 143.0 mg |
| Threonine | 323.0 mg | 123.0 mg |
| Tryptophan | 110.0 mg | 22.0 mg |
| Valine | 425.0 mg | 177.0 mg |
| Alanine | 370.0 mg | 280.0 mg |
| Arginine | 852.0 mg | 124.0 mg |
| Aspartic Acid | 922.0 mg | 232.0 mg |
| Cystine | 160.0 mg | 25.0 mg |
| Glutamic Acid | 2,271.0 mg | 606.0 mg |
| Glycine | 477.0 mg | 121.0 mg |
| Proline | 612.0 mg | 278.0 mg |
| Serine | 504.0 mg | 146.0 mg |
| Tyrosine | 353.0 mg | 117.0 mg |
| Vitamins | Cookies, peanut butter, commercially prepared, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 72.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 15.8 mg | ~ |
| Minerals | Cookies, peanut butter, commercially prepared, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 35.0 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 45.0 mg | 28.0 mg |
| Phosphorus | 86.0 mg | 74.0 mg |
| Potassium | 167.0 mg | 246.0 mg |
| Sodium | 415.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 5.9 mcg | 0.7 mcg |
| Sterols | Cookies, peanut butter, commercially prepared, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Cookies, peanut butter, commercially prepared, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, commercially prepared, regular or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 477 kcal for Cookies, peanut butter, commercially prepared, regular vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, peanut butter, commercially prepared, regular or Fast foods, corn on the cob with butter?
Cookies, peanut butter, commercially prepared, regular has more protein: 9.6 g for Cookies, peanut butter, commercially prepared, regular vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, peanut butter, commercially prepared, regular or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, peanut butter, commercially prepared, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.