Cookies, oatmeal, prepared from recipe, without raisins vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cookies, oatmeal, prepared from recipe, without raisins
447 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
447 kcal
365 kcal
Protein
6.8 g
7.1 g
Carbs
66.4 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
17.9 g
0.7 g
Sodium
598 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 18% fewer calories (365 kcal vs 447 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 6.8 g).
- Cookies, oatmeal, prepared from recipe, without raisins has more carbs (66.4 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 17.9 g).
- Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 598 mg).
| Macronutrients | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 447 kcal | 365 kcal |
| Protein | 6.8 g | 7.1 g |
| Total Fat | 17.9 g | 0.7 g |
| Total Carbohydrate | 66.4 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 6.2 g | 11.6 g |
| Carbohydrates | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 66.4 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 17.9 g | 0.7 g |
| Saturated Fat | 3.6 g | 0.2 g |
| Monounsaturated Fat | 7.7 g | 0.2 g |
| Polyunsaturated Fat | 5.6 g | 0.2 g |
| Omega-3 Fatty Acids | 241.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 5,333.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 6.8 g | 7.1 g |
| Histidine | 158.0 mg | 168.0 mg |
| Isoleucine | 280.0 mg | 308.0 mg |
| Leucine | 510.0 mg | 589.0 mg |
| Lysine | 276.0 mg | 258.0 mg |
| Methionine | 137.0 mg | 168.0 mg |
| Phenylalanine | 351.0 mg | 381.0 mg |
| Threonine | 231.0 mg | 255.0 mg |
| Tryptophan | 88.0 mg | 83.0 mg |
| Valine | 348.0 mg | 435.0 mg |
| Alanine | 308.0 mg | 413.0 mg |
| Arginine | 392.0 mg | 594.0 mg |
| Aspartic Acid | 496.0 mg | 670.0 mg |
| Cystine | 153.0 mg | 146.0 mg |
| Glutamic Acid | 1,643.0 mg | 1,389.0 mg |
| Glycine | 283.0 mg | 325.0 mg |
| Proline | 497.0 mg | 335.0 mg |
| Serine | 345.0 mg | 375.0 mg |
| Tyrosine | 230.0 mg | 238.0 mg |
| Vitamins | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 105.0 mg | 28.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 43.0 mg | 25.0 mg |
| Phosphorus | 167.0 mg | 115.0 mg |
| Potassium | 182.0 mg | 115.0 mg |
| Sodium | 598.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 1.1 mg |
| Selenium | 17.2 mcg | 15.1 mcg |
| Sterols | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, prepared from recipe, without raisins or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 447 kcal for Cookies, oatmeal, prepared from recipe, without raisins vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cookies, oatmeal, prepared from recipe, without raisins or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 6.8 g for Cookies, oatmeal, prepared from recipe, without raisins vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cookies, oatmeal, prepared from recipe, without raisins or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.