Cookies, oatmeal, prepared from recipe, without raisins vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, oatmeal, prepared from recipe, without raisins
447 kcal
Rice bran, crude
316 kcal
Calories
447 kcal
316 kcal
Protein
6.8 g
13.4 g
Carbs
66.4 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
17.9 g
20.9 g
Sodium
598 mg
5 mg
Key takeaways
- Rice bran, crude has 29% fewer calories (316 kcal vs 447 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.8 g).
- Rice bran, crude has more carbs (49.7 g vs 66.4 g).
- Cookies, oatmeal, prepared from recipe, without raisins has more fat (17.9 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 598 mg).
| Macronutrients | Cookies, oatmeal, prepared from recipe, without raisins | Rice bran, crude |
|---|---|---|
| Calories | 447 kcal | 316 kcal |
| Protein | 6.8 g | 13.4 g |
| Total Fat | 17.9 g | 20.9 g |
| Total Carbohydrate | 66.4 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.2 g | 6.1 g |
| Carbohydrates | Cookies, oatmeal, prepared from recipe, without raisins | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 66.4 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, oatmeal, prepared from recipe, without raisins | Rice bran, crude |
|---|---|---|
| Total Fat | 17.9 g | 20.9 g |
| Saturated Fat | 3.6 g | 4.2 g |
| Monounsaturated Fat | 7.7 g | 7.5 g |
| Polyunsaturated Fat | 5.6 g | 7.5 g |
| Omega-3 Fatty Acids | 241.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 5,333.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, prepared from recipe, without raisins | Rice bran, crude |
|---|---|---|
| Protein | 6.8 g | 13.4 g |
| Histidine | 158.0 mg | 355.0 mg |
| Isoleucine | 280.0 mg | 568.0 mg |
| Leucine | 510.0 mg | 1,022.0 mg |
| Lysine | 276.0 mg | 650.0 mg |
| Methionine | 137.0 mg | 306.0 mg |
| Phenylalanine | 351.0 mg | 635.0 mg |
| Threonine | 231.0 mg | 555.0 mg |
| Tryptophan | 88.0 mg | 108.0 mg |
| Valine | 348.0 mg | 881.0 mg |
| Alanine | 308.0 mg | 970.0 mg |
| Arginine | 392.0 mg | 1,058.0 mg |
| Aspartic Acid | 496.0 mg | 1,308.0 mg |
| Cystine | 153.0 mg | 317.0 mg |
| Glutamic Acid | 1,643.0 mg | 1,854.0 mg |
| Glycine | 283.0 mg | 875.0 mg |
| Proline | 497.0 mg | 668.0 mg |
| Serine | 345.0 mg | 662.0 mg |
| Tyrosine | 230.0 mg | 411.0 mg |
| Vitamins | Cookies, oatmeal, prepared from recipe, without raisins | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 33.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, oatmeal, prepared from recipe, without raisins | Rice bran, crude |
|---|---|---|
| Calcium | 105.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 43.0 mg | 781.0 mg |
| Phosphorus | 167.0 mg | 1,677.0 mg |
| Potassium | 182.0 mg | 1,485.0 mg |
| Sodium | 598.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.1 mg | 14.2 mg |
| Selenium | 17.2 mcg | 15.6 mcg |
| Sterols | Cookies, oatmeal, prepared from recipe, without raisins | Rice bran, crude |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, prepared from recipe, without raisins | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, prepared from recipe, without raisins or Rice bran, crude?
Rice bran, crude has fewer calories: 447 kcal for Cookies, oatmeal, prepared from recipe, without raisins vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, oatmeal, prepared from recipe, without raisins or Rice bran, crude?
Rice bran, crude has more protein: 6.8 g for Cookies, oatmeal, prepared from recipe, without raisins vs 13.4 g for Rice bran, crude per 100 g.
Is Cookies, oatmeal, prepared from recipe, without raisins or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.