Cookies, oatmeal, prepared from recipe, without raisins vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, oatmeal, prepared from recipe, without raisins
447 kcal
Rice, white, glutinous, raw
370 kcal
Calories
447 kcal
370 kcal
Protein
6.8 g
6.8 g
Carbs
66.4 g
81.7 g
Fiber
~
2.8 g
Fat
17.9 g
0.6 g
Sodium
598 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 17% fewer calories (370 kcal vs 447 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.8 g).
- Cookies, oatmeal, prepared from recipe, without raisins has more carbs (66.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 17.9 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 598 mg).
| Macronutrients | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 447 kcal | 370 kcal |
| Protein | 6.8 g | 6.8 g |
| Total Fat | 17.9 g | 0.6 g |
| Total Carbohydrate | 66.4 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.2 g | 10.5 g |
| Carbohydrates | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.4 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 17.9 g | 0.6 g |
| Saturated Fat | 3.6 g | 0.1 g |
| Monounsaturated Fat | 7.7 g | 0.2 g |
| Polyunsaturated Fat | 5.6 g | 0.2 g |
| Omega-3 Fatty Acids | 241.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 5,333.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.8 g | 6.8 g |
| Histidine | 158.0 mg | 160.0 mg |
| Isoleucine | 280.0 mg | 294.0 mg |
| Leucine | 510.0 mg | 563.0 mg |
| Lysine | 276.0 mg | 246.0 mg |
| Methionine | 137.0 mg | 160.0 mg |
| Phenylalanine | 351.0 mg | 364.0 mg |
| Threonine | 231.0 mg | 244.0 mg |
| Tryptophan | 88.0 mg | 79.0 mg |
| Valine | 348.0 mg | 416.0 mg |
| Alanine | 308.0 mg | 395.0 mg |
| Arginine | 392.0 mg | 568.0 mg |
| Aspartic Acid | 496.0 mg | 640.0 mg |
| Cystine | 153.0 mg | 140.0 mg |
| Glutamic Acid | 1,643.0 mg | 1,328.0 mg |
| Glycine | 283.0 mg | 310.0 mg |
| Proline | 497.0 mg | 321.0 mg |
| Serine | 345.0 mg | 358.0 mg |
| Tyrosine | 230.0 mg | 228.0 mg |
| Vitamins | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 105.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 43.0 mg | 23.0 mg |
| Phosphorus | 167.0 mg | 71.0 mg |
| Potassium | 182.0 mg | 77.0 mg |
| Sodium | 598.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 1.0 mg |
| Selenium | 17.2 mcg | 15.1 mcg |
| Sterols | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, prepared from recipe, without raisins or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 447 kcal for Cookies, oatmeal, prepared from recipe, without raisins vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, oatmeal, prepared from recipe, without raisins or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.8 g for Cookies, oatmeal, prepared from recipe, without raisins vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, oatmeal, prepared from recipe, without raisins or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.