Cookies, oatmeal, dry mix vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, oatmeal, dry mix
462 kcal
Rice, white, glutinous, raw
370 kcal
Calories
462 kcal
370 kcal
Protein
6.5 g
6.8 g
Carbs
67.3 g
81.7 g
Fiber
~
2.8 g
Fat
19.2 g
0.6 g
Sodium
473 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 20% fewer calories (370 kcal vs 462 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.5 g).
- Cookies, oatmeal, dry mix has more carbs (67.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 19.2 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 473 mg).
| Macronutrients | Cookies, oatmeal, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 462 kcal | 370 kcal |
| Protein | 6.5 g | 6.8 g |
| Total Fat | 19.2 g | 0.6 g |
| Total Carbohydrate | 67.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 5.3 g | 10.5 g |
| Carbohydrates | Cookies, oatmeal, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 67.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, oatmeal, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 19.2 g | 0.6 g |
| Saturated Fat | 4.8 g | 0.1 g |
| Monounsaturated Fat | 10.6 g | 0.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Omega-3 Fatty Acids | 136.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,656.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.5 g | 6.8 g |
| Histidine | 145.0 mg | 160.0 mg |
| Isoleucine | 247.0 mg | 294.0 mg |
| Leucine | 486.0 mg | 563.0 mg |
| Lysine | 262.0 mg | 246.0 mg |
| Methionine | 119.0 mg | 160.0 mg |
| Phenylalanine | 327.0 mg | 364.0 mg |
| Threonine | 183.0 mg | 244.0 mg |
| Tryptophan | 113.0 mg | 79.0 mg |
| Valine | 332.0 mg | 416.0 mg |
| Alanine | 277.0 mg | 395.0 mg |
| Arginine | 394.0 mg | 568.0 mg |
| Aspartic Acid | 473.0 mg | 640.0 mg |
| Cystine | 188.0 mg | 140.0 mg |
| Glutamic Acid | 1,662.0 mg | 1,328.0 mg |
| Glycine | 304.0 mg | 310.0 mg |
| Proline | 494.0 mg | 321.0 mg |
| Serine | 335.0 mg | 358.0 mg |
| Tyrosine | 226.0 mg | 228.0 mg |
| Vitamins | Cookies, oatmeal, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Cookies, oatmeal, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 48.0 mg | 23.0 mg |
| Phosphorus | 163.0 mg | 71.0 mg |
| Potassium | 183.0 mg | 77.0 mg |
| Sodium | 473.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | 10.6 mcg | 15.1 mcg |
| Sterols | Cookies, oatmeal, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, dry mix | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, dry mix or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 462 kcal for Cookies, oatmeal, dry mix vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, oatmeal, dry mix or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.5 g for Cookies, oatmeal, dry mix vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, oatmeal, dry mix or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.