Cookies, oatmeal, dry mix vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, oatmeal, dry mix
462 kcal
Rice bran, crude
316 kcal
Calories
462 kcal
316 kcal
Protein
6.5 g
13.4 g
Carbs
67.3 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
19.2 g
20.9 g
Sodium
473 mg
5 mg
Key takeaways
- Rice bran, crude has 32% fewer calories (316 kcal vs 462 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.5 g).
- Rice bran, crude has more carbs (49.7 g vs 67.3 g).
- Cookies, oatmeal, dry mix has more fat (19.2 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 473 mg).
| Macronutrients | Cookies, oatmeal, dry mix | Rice bran, crude |
|---|---|---|
| Calories | 462 kcal | 316 kcal |
| Protein | 6.5 g | 13.4 g |
| Total Fat | 19.2 g | 20.9 g |
| Total Carbohydrate | 67.3 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 5.3 g | 6.1 g |
| Carbohydrates | Cookies, oatmeal, dry mix | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.3 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, oatmeal, dry mix | Rice bran, crude |
|---|---|---|
| Total Fat | 19.2 g | 20.9 g |
| Saturated Fat | 4.8 g | 4.2 g |
| Monounsaturated Fat | 10.6 g | 7.5 g |
| Polyunsaturated Fat | 2.8 g | 7.5 g |
| Omega-3 Fatty Acids | 136.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,656.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, dry mix | Rice bran, crude |
|---|---|---|
| Protein | 6.5 g | 13.4 g |
| Histidine | 145.0 mg | 355.0 mg |
| Isoleucine | 247.0 mg | 568.0 mg |
| Leucine | 486.0 mg | 1,022.0 mg |
| Lysine | 262.0 mg | 650.0 mg |
| Methionine | 119.0 mg | 306.0 mg |
| Phenylalanine | 327.0 mg | 635.0 mg |
| Threonine | 183.0 mg | 555.0 mg |
| Tryptophan | 113.0 mg | 108.0 mg |
| Valine | 332.0 mg | 881.0 mg |
| Alanine | 277.0 mg | 970.0 mg |
| Arginine | 394.0 mg | 1,058.0 mg |
| Aspartic Acid | 473.0 mg | 1,308.0 mg |
| Cystine | 188.0 mg | 317.0 mg |
| Glutamic Acid | 1,662.0 mg | 1,854.0 mg |
| Glycine | 304.0 mg | 875.0 mg |
| Proline | 494.0 mg | 668.0 mg |
| Serine | 335.0 mg | 662.0 mg |
| Tyrosine | 226.0 mg | 411.0 mg |
| Vitamins | Cookies, oatmeal, dry mix | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 50.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, oatmeal, dry mix | Rice bran, crude |
|---|---|---|
| Calcium | 25.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 48.0 mg | 781.0 mg |
| Phosphorus | 163.0 mg | 1,677.0 mg |
| Potassium | 183.0 mg | 1,485.0 mg |
| Sodium | 473.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.2 mg | 14.2 mg |
| Selenium | 10.6 mcg | 15.6 mcg |
| Sterols | Cookies, oatmeal, dry mix | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, dry mix | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, dry mix or Rice bran, crude?
Rice bran, crude has fewer calories: 462 kcal for Cookies, oatmeal, dry mix vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, oatmeal, dry mix or Rice bran, crude?
Rice bran, crude has more protein: 6.5 g for Cookies, oatmeal, dry mix vs 13.4 g for Rice bran, crude per 100 g.
Is Cookies, oatmeal, dry mix or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.