Cookies, oatmeal, dry mix vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, oatmeal, dry mix
462 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
462 kcal
106 kcal
Protein
6.5 g
3.1 g
Carbs
67.3 g
21.9 g
Fat
19.2 g
2.4 g
Sodium
473 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 462 kcal).
- Cookies, oatmeal, dry mix has more protein (6.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 67.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 19.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 473 mg).
| Macronutrients | Cookies, oatmeal, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 462 kcal | 106 kcal |
| Protein | 6.5 g | 3.1 g |
| Total Fat | 19.2 g | 2.4 g |
| Total Carbohydrate | 67.3 g | 21.9 g |
| Water | 5.3 g | 72.1 g |
| Carbohydrates | Cookies, oatmeal, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 67.3 g | 21.9 g |
| Fats & Fatty Acids | Cookies, oatmeal, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 19.2 g | 2.4 g |
| Saturated Fat | 4.8 g | 1.1 g |
| Monounsaturated Fat | 10.6 g | 0.7 g |
| Polyunsaturated Fat | 2.8 g | 0.4 g |
| Omega-3 Fatty Acids | 136.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,656.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.5 g | 3.1 g |
| Histidine | 145.0 mg | 85.0 mg |
| Isoleucine | 247.0 mg | 123.0 mg |
| Leucine | 486.0 mg | 331.0 mg |
| Lysine | 262.0 mg | 131.0 mg |
| Methionine | 119.0 mg | 64.0 mg |
| Phenylalanine | 327.0 mg | 143.0 mg |
| Threonine | 183.0 mg | 123.0 mg |
| Tryptophan | 113.0 mg | 22.0 mg |
| Valine | 332.0 mg | 177.0 mg |
| Alanine | 277.0 mg | 280.0 mg |
| Arginine | 394.0 mg | 124.0 mg |
| Aspartic Acid | 473.0 mg | 232.0 mg |
| Cystine | 188.0 mg | 25.0 mg |
| Glutamic Acid | 1,662.0 mg | 606.0 mg |
| Glycine | 304.0 mg | 121.0 mg |
| Proline | 494.0 mg | 278.0 mg |
| Serine | 335.0 mg | 146.0 mg |
| Tyrosine | 226.0 mg | 117.0 mg |
| Vitamins | Cookies, oatmeal, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Cookies, oatmeal, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 48.0 mg | 28.0 mg |
| Phosphorus | 163.0 mg | 74.0 mg |
| Potassium | 183.0 mg | 246.0 mg |
| Sodium | 473.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 10.6 mcg | 0.7 mcg |
| Sterols | Cookies, oatmeal, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, oatmeal, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, dry mix or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 462 kcal for Cookies, oatmeal, dry mix vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, oatmeal, dry mix or Fast foods, corn on the cob with butter?
Cookies, oatmeal, dry mix has more protein: 6.5 g for Cookies, oatmeal, dry mix vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, oatmeal, dry mix or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, oatmeal, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.