Cookies, chocolate sandwich, with creme filling, regular vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with creme filling, regular
469 kcal
Rice, white, glutinous, raw
370 kcal
Calories
469 kcal
370 kcal
Protein
5.6 g
6.8 g
Carbs
70.7 g
81.7 g
Fiber
2.8 g
2.8 g
Sugars
41.0 g
~
Fat
19.8 g
0.6 g
Sodium
503 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 21% fewer calories (370 kcal vs 469 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.6 g).
- Cookies, chocolate sandwich, with creme filling, regular has more carbs (70.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 19.8 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 503 mg).
| Macronutrients | Cookies, chocolate sandwich, with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 469 kcal | 370 kcal |
| Protein | 5.6 g | 6.8 g |
| Total Fat | 19.8 g | 0.6 g |
| Total Carbohydrate | 70.7 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 41.0 g | ~ |
| Water | 2.2 g | 10.5 g |
| Carbohydrates | Cookies, chocolate sandwich, with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 70.7 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Starch | 25.9 g | ~ |
| Total Sugars | 41.0 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 19.8 g | 0.6 g |
| Saturated Fat | 6.4 g | 0.1 g |
| Monounsaturated Fat | 8.5 g | 0.2 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 354.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,190.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate sandwich, with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.6 g | 6.8 g |
| Histidine | 90.0 mg | 160.0 mg |
| Isoleucine | 170.0 mg | 294.0 mg |
| Leucine | 320.0 mg | 563.0 mg |
| Lysine | 50.0 mg | 246.0 mg |
| Methionine | 80.0 mg | 160.0 mg |
| Phenylalanine | 230.0 mg | 364.0 mg |
| Threonine | 150.0 mg | 244.0 mg |
| Tryptophan | 90.0 mg | 79.0 mg |
| Valine | 230.0 mg | 416.0 mg |
| Alanine | 180.0 mg | 395.0 mg |
| Arginine | 140.0 mg | 568.0 mg |
| Aspartic Acid | 290.0 mg | 640.0 mg |
| Cystine | 90.0 mg | 140.0 mg |
| Glutamic Acid | 1,460.0 mg | 1,328.0 mg |
| Glycine | 190.0 mg | 310.0 mg |
| Proline | 450.0 mg | 321.0 mg |
| Serine | 220.0 mg | 358.0 mg |
| Tyrosine | 100.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate sandwich, with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 22.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 8.7 mg | 1.6 mg |
| Magnesium | 49.0 mg | 23.0 mg |
| Phosphorus | 100.0 mg | 71.0 mg |
| Potassium | 215.0 mg | 77.0 mg |
| Sodium | 503.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 3.5 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate sandwich, with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate sandwich, with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 13.0 mg | ~ |
| Theobromine | 430.0 mg | ~ |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with creme filling, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 469 kcal for Cookies, chocolate sandwich, with creme filling, regular vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate sandwich, with creme filling, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.6 g for Cookies, chocolate sandwich, with creme filling, regular vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate sandwich, with creme filling, regular or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.