Cookies, chocolate sandwich, with creme filling, regular vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with creme filling, regular
469 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
469 kcal
106 kcal
Protein
5.6 g
3.1 g
Carbs
70.7 g
21.9 g
Fiber
2.8 g
~
Sugars
41.0 g
~
Fat
19.8 g
2.4 g
Sodium
503 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 469 kcal).
- Cookies, chocolate sandwich, with creme filling, regular has more protein (5.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 70.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 19.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 503 mg).
| Macronutrients | Cookies, chocolate sandwich, with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 469 kcal | 106 kcal |
| Protein | 5.6 g | 3.1 g |
| Total Fat | 19.8 g | 2.4 g |
| Total Carbohydrate | 70.7 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 41.0 g | ~ |
| Water | 2.2 g | 72.1 g |
| Carbohydrates | Cookies, chocolate sandwich, with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 70.7 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Starch | 25.9 g | ~ |
| Total Sugars | 41.0 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 19.8 g | 2.4 g |
| Saturated Fat | 6.4 g | 1.1 g |
| Monounsaturated Fat | 8.5 g | 0.7 g |
| Polyunsaturated Fat | 3.6 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 354.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,190.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate sandwich, with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.6 g | 3.1 g |
| Histidine | 90.0 mg | 85.0 mg |
| Isoleucine | 170.0 mg | 123.0 mg |
| Leucine | 320.0 mg | 331.0 mg |
| Lysine | 50.0 mg | 131.0 mg |
| Methionine | 80.0 mg | 64.0 mg |
| Phenylalanine | 230.0 mg | 143.0 mg |
| Threonine | 150.0 mg | 123.0 mg |
| Tryptophan | 90.0 mg | 22.0 mg |
| Valine | 230.0 mg | 177.0 mg |
| Alanine | 180.0 mg | 280.0 mg |
| Arginine | 140.0 mg | 124.0 mg |
| Aspartic Acid | 290.0 mg | 232.0 mg |
| Cystine | 90.0 mg | 25.0 mg |
| Glutamic Acid | 1,460.0 mg | 606.0 mg |
| Glycine | 190.0 mg | 121.0 mg |
| Proline | 450.0 mg | 278.0 mg |
| Serine | 220.0 mg | 146.0 mg |
| Tyrosine | 100.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate sandwich, with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 22.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 8.7 mg | 0.6 mg |
| Magnesium | 49.0 mg | 28.0 mg |
| Phosphorus | 100.0 mg | 74.0 mg |
| Potassium | 215.0 mg | 246.0 mg |
| Sodium | 503.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 3.5 mcg | 0.7 mcg |
| Sterols | Cookies, chocolate sandwich, with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, chocolate sandwich, with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 13.0 mg | ~ |
| Theobromine | 430.0 mg | ~ |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with creme filling, regular or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 469 kcal for Cookies, chocolate sandwich, with creme filling, regular vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate sandwich, with creme filling, regular or Fast foods, corn on the cob with butter?
Cookies, chocolate sandwich, with creme filling, regular has more protein: 5.6 g for Cookies, chocolate sandwich, with creme filling, regular vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate sandwich, with creme filling, regular or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate sandwich, with creme filling, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.