Cookies, chocolate sandwich, with creme filling, regular vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with creme filling, regular
469 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
469 kcal
362 kcal
Protein
5.6 g
22.0 g
Carbs
70.7 g
63.0 g
Fiber
2.8 g
19.4 g
Sugars
41.0 g
15.0 g
Fat
19.8 g
5.5 g
Sodium
503 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 23% fewer calories (362 kcal vs 469 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 41.0 g).
| Macronutrients | Cookies, chocolate sandwich, with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 469 kcal | 362 kcal |
| Protein | 5.6 g | 22.0 g |
| Total Fat | 19.8 g | 5.5 g |
| Total Carbohydrate | 70.7 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | 41.0 g | 15.0 g |
| Water | 2.2 g | 5.0 g |
| Carbohydrates | Cookies, chocolate sandwich, with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.7 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Starch | 25.9 g | ~ |
| Total Sugars | 41.0 g | 15.0 g |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 19.8 g | 5.5 g |
| Saturated Fat | 6.4 g | 1.0 g |
| Monounsaturated Fat | 8.5 g | 1.5 g |
| Polyunsaturated Fat | 3.6 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 354.0 mg | ~ |
| Omega-6 Fatty Acids | 3,190.0 mg | ~ |
| Protein & Amino Acids | Cookies, chocolate sandwich, with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.6 g | 22.0 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 170.0 mg | ~ |
| Leucine | 320.0 mg | ~ |
| Lysine | 50.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 230.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 140.0 mg | ~ |
| Aspartic Acid | 290.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,460.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 450.0 mg | ~ |
| Serine | 220.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Cookies, chocolate sandwich, with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 22.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 70.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 22.0 mg | 70.0 mg |
| Iron | 8.7 mg | 3.1 mg |
| Magnesium | 49.0 mg | ~ |
| Phosphorus | 100.0 mg | 128.0 mg |
| Potassium | 215.0 mg | 636.0 mg |
| Sodium | 503.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 3.5 mcg | ~ |
| Sterols | Cookies, chocolate sandwich, with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, chocolate sandwich, with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 13.0 mg | ~ |
| Theobromine | 430.0 mg | ~ |
| Ash | 1.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with creme filling, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 469 kcal for Cookies, chocolate sandwich, with creme filling, regular vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, chocolate sandwich, with creme filling, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.6 g for Cookies, chocolate sandwich, with creme filling, regular vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, chocolate sandwich, with creme filling, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.8 g for Cookies, chocolate sandwich, with creme filling, regular vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, chocolate sandwich, with creme filling, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.