Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
481 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
481 kcal
365 kcal
Protein
3.6 g
7.1 g
Carbs
66.1 g
80.0 g
Fiber
5.2 g
1.3 g
Sugars
63.4 g
0.1 g
Fat
26.4 g
0.7 g
Sodium
326 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 24% fewer calories (365 kcal vs 481 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 3.6 g).
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more carbs (66.1 g vs 80.0 g).
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more fiber (5.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 63.4 g).
| Macronutrients | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 481 kcal | 365 kcal |
| Protein | 3.6 g | 7.1 g |
| Total Fat | 26.4 g | 0.7 g |
| Total Carbohydrate | 66.1 g | 80.0 g |
| Dietary Fiber | 5.2 g | 1.3 g |
| Total Sugars | 63.4 g | 0.1 g |
| Water | 2.0 g | 11.6 g |
| Carbohydrates | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 66.1 g | 80.0 g |
| Dietary Fiber | 5.2 g | 1.3 g |
| Total Sugars | 63.4 g | 0.1 g |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 26.4 g | 0.7 g |
| Saturated Fat | 7.4 g | 0.2 g |
| Monounsaturated Fat | 14.6 g | 0.2 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Omega-3 Fatty Acids | 146.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,855.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 3.6 g | 7.1 g |
| Histidine | 70.0 mg | 168.0 mg |
| Isoleucine | 155.0 mg | 308.0 mg |
| Leucine | 258.0 mg | 589.0 mg |
| Lysine | 185.0 mg | 258.0 mg |
| Methionine | 51.0 mg | 168.0 mg |
| Phenylalanine | 176.0 mg | 381.0 mg |
| Threonine | 149.0 mg | 255.0 mg |
| Tryptophan | 56.0 mg | 83.0 mg |
| Valine | 207.0 mg | 435.0 mg |
| Alanine | 160.0 mg | 413.0 mg |
| Arginine | 182.0 mg | 594.0 mg |
| Aspartic Acid | 311.0 mg | 670.0 mg |
| Cystine | 62.0 mg | 146.0 mg |
| Glutamic Acid | 793.0 mg | 1,389.0 mg |
| Glycine | 148.0 mg | 325.0 mg |
| Proline | 253.0 mg | 335.0 mg |
| Serine | 178.0 mg | 375.0 mg |
| Tyrosine | 128.0 mg | 238.0 mg |
| Vitamins | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 11.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 21.3 mg | 5.8 mg |
| Minerals | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 35.0 mg | 28.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 39.0 mg | 25.0 mg |
| Phosphorus | 90.0 mg | 115.0 mg |
| Potassium | 240.0 mg | 115.0 mg |
| Sodium | 326.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 3.2 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 26.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 481 kcal for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 3.6 g for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Rice, white, long-grain, regular, raw, unenriched?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more fiber: 5.2 g for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.