Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
481 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
481 kcal
106 kcal
Protein
3.6 g
3.1 g
Carbs
66.1 g
21.9 g
Fiber
5.2 g
~
Sugars
63.4 g
~
Fat
26.4 g
2.4 g
Sodium
326 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 481 kcal).
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more protein (3.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 66.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 26.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 326 mg).
| Macronutrients | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 481 kcal | 106 kcal |
| Protein | 3.6 g | 3.1 g |
| Total Fat | 26.4 g | 2.4 g |
| Total Carbohydrate | 66.1 g | 21.9 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | 63.4 g | ~ |
| Water | 2.0 g | 72.1 g |
| Carbohydrates | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 66.1 g | 21.9 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | 63.4 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 26.4 g | 2.4 g |
| Saturated Fat | 7.4 g | 1.1 g |
| Monounsaturated Fat | 14.6 g | 0.7 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Omega-3 Fatty Acids | 146.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,855.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.6 g | 3.1 g |
| Histidine | 70.0 mg | 85.0 mg |
| Isoleucine | 155.0 mg | 123.0 mg |
| Leucine | 258.0 mg | 331.0 mg |
| Lysine | 185.0 mg | 131.0 mg |
| Methionine | 51.0 mg | 64.0 mg |
| Phenylalanine | 176.0 mg | 143.0 mg |
| Threonine | 149.0 mg | 123.0 mg |
| Tryptophan | 56.0 mg | 22.0 mg |
| Valine | 207.0 mg | 177.0 mg |
| Alanine | 160.0 mg | 280.0 mg |
| Arginine | 182.0 mg | 124.0 mg |
| Aspartic Acid | 311.0 mg | 232.0 mg |
| Cystine | 62.0 mg | 25.0 mg |
| Glutamic Acid | 793.0 mg | 606.0 mg |
| Glycine | 148.0 mg | 121.0 mg |
| Proline | 253.0 mg | 278.0 mg |
| Serine | 178.0 mg | 146.0 mg |
| Tyrosine | 128.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 11.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 21.3 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 35.0 mg | 3.0 mg |
| Iron | 3.1 mg | 0.6 mg |
| Magnesium | 39.0 mg | 28.0 mg |
| Phosphorus | 90.0 mg | 74.0 mg |
| Potassium | 240.0 mg | 246.0 mg |
| Sodium | 326.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 3.2 mcg | 0.7 mcg |
| Sterols | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 26.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 481 kcal for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Fast foods, corn on the cob with butter?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more protein: 3.6 g for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.