Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
481 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
481 kcal
362 kcal
Protein
3.6 g
22.0 g
Carbs
66.1 g
63.0 g
Fiber
5.2 g
19.4 g
Sugars
63.4 g
15.0 g
Fat
26.4 g
5.5 g
Sodium
326 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 25% fewer calories (362 kcal vs 481 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 66.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 5.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 63.4 g).
| Macronutrients | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 481 kcal | 362 kcal |
| Protein | 3.6 g | 22.0 g |
| Total Fat | 26.4 g | 5.5 g |
| Total Carbohydrate | 66.1 g | 63.0 g |
| Dietary Fiber | 5.2 g | 19.4 g |
| Total Sugars | 63.4 g | 15.0 g |
| Water | 2.0 g | 5.0 g |
| Carbohydrates | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 66.1 g | 63.0 g |
| Dietary Fiber | 5.2 g | 19.4 g |
| Total Sugars | 63.4 g | 15.0 g |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 26.4 g | 5.5 g |
| Saturated Fat | 7.4 g | 1.0 g |
| Monounsaturated Fat | 14.6 g | 1.5 g |
| Polyunsaturated Fat | 3.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 146.0 mg | ~ |
| Omega-6 Fatty Acids | 2,855.0 mg | ~ |
| Protein & Amino Acids | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.6 g | 22.0 g |
| Histidine | 70.0 mg | ~ |
| Isoleucine | 155.0 mg | ~ |
| Leucine | 258.0 mg | ~ |
| Lysine | 185.0 mg | ~ |
| Methionine | 51.0 mg | ~ |
| Phenylalanine | 176.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 207.0 mg | ~ |
| Alanine | 160.0 mg | ~ |
| Arginine | 182.0 mg | ~ |
| Aspartic Acid | 311.0 mg | ~ |
| Cystine | 62.0 mg | ~ |
| Glutamic Acid | 793.0 mg | ~ |
| Glycine | 148.0 mg | ~ |
| Proline | 253.0 mg | ~ |
| Serine | 178.0 mg | ~ |
| Tyrosine | 128.0 mg | ~ |
| Vitamins | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 11.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 21.3 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 3.1 mg | 3.1 mg |
| Magnesium | 39.0 mg | ~ |
| Phosphorus | 90.0 mg | 128.0 mg |
| Potassium | 240.0 mg | 636.0 mg |
| Sodium | 326.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 3.2 mcg | ~ |
| Sterols | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 26.0 mg | ~ |
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 481 kcal for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.6 g for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 5.2 g for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.