Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
481 kcal
Rice, white, glutinous, raw
370 kcal
Calories
481 kcal
370 kcal
Protein
5.4 g
6.8 g
Carbs
66.8 g
81.7 g
Fiber
2.5 g
2.8 g
Fat
22.6 g
0.6 g
Sodium
315 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 23% fewer calories (370 kcal vs 481 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.4 g).
- Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has more carbs (66.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 22.6 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 481 kcal | 370 kcal |
| Protein | 5.4 g | 6.8 g |
| Total Fat | 22.6 g | 0.6 g |
| Total Carbohydrate | 66.8 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Water | 4.1 g | 10.5 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.8 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 22.6 g | 0.6 g |
| Saturated Fat | 7.5 g | 0.1 g |
| Monounsaturated Fat | 11.7 g | 0.2 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Omega-3 Fatty Acids | 122.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,246.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.4 g | 6.8 g |
| Histidine | 102.0 mg | 160.0 mg |
| Isoleucine | 222.0 mg | 294.0 mg |
| Leucine | 396.0 mg | 563.0 mg |
| Lysine | 219.0 mg | 246.0 mg |
| Methionine | 95.0 mg | 160.0 mg |
| Phenylalanine | 261.0 mg | 364.0 mg |
| Threonine | 168.0 mg | 244.0 mg |
| Tryptophan | 73.0 mg | 79.0 mg |
| Valine | 261.0 mg | 416.0 mg |
| Alanine | 168.0 mg | 395.0 mg |
| Arginine | 191.0 mg | 568.0 mg |
| Aspartic Acid | 277.0 mg | 640.0 mg |
| Cystine | 95.0 mg | 140.0 mg |
| Glutamic Acid | 1,602.0 mg | 1,328.0 mg |
| Glycine | 168.0 mg | 310.0 mg |
| Proline | 557.0 mg | 321.0 mg |
| Serine | 272.0 mg | 358.0 mg |
| Tyrosine | 173.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 31.0 mg | 23.0 mg |
| Phosphorus | 108.0 mg | 71.0 mg |
| Potassium | 135.0 mg | 77.0 mg |
| Sodium | 315.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 481 kcal for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.4 g for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.