Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
481 kcal
Rice bran, crude
316 kcal
Calories
481 kcal
316 kcal
Protein
5.4 g
13.4 g
Carbs
66.8 g
49.7 g
Fiber
2.5 g
21.0 g
Sugars
~
0.9 g
Fat
22.6 g
20.9 g
Sodium
315 mg
5 mg
Key takeaways
- Rice bran, crude has 34% fewer calories (316 kcal vs 481 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.4 g).
- Rice bran, crude has more carbs (49.7 g vs 66.8 g).
- Rice bran, crude has more fiber (21.0 g vs 2.5 g).
- Rice bran, crude has more fat (20.9 g vs 22.6 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice bran, crude |
|---|---|---|
| Calories | 481 kcal | 316 kcal |
| Protein | 5.4 g | 13.4 g |
| Total Fat | 22.6 g | 20.9 g |
| Total Carbohydrate | 66.8 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 4.1 g | 6.1 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 66.8 g | 49.7 g |
| Dietary Fiber | 2.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice bran, crude |
|---|---|---|
| Total Fat | 22.6 g | 20.9 g |
| Saturated Fat | 7.5 g | 4.2 g |
| Monounsaturated Fat | 11.7 g | 7.5 g |
| Polyunsaturated Fat | 2.4 g | 7.5 g |
| Omega-3 Fatty Acids | 122.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,246.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice bran, crude |
|---|---|---|
| Protein | 5.4 g | 13.4 g |
| Histidine | 102.0 mg | 355.0 mg |
| Isoleucine | 222.0 mg | 568.0 mg |
| Leucine | 396.0 mg | 1,022.0 mg |
| Lysine | 219.0 mg | 650.0 mg |
| Methionine | 95.0 mg | 306.0 mg |
| Phenylalanine | 261.0 mg | 635.0 mg |
| Threonine | 168.0 mg | 555.0 mg |
| Tryptophan | 73.0 mg | 108.0 mg |
| Valine | 261.0 mg | 881.0 mg |
| Alanine | 168.0 mg | 970.0 mg |
| Arginine | 191.0 mg | 1,058.0 mg |
| Aspartic Acid | 277.0 mg | 1,308.0 mg |
| Cystine | 95.0 mg | 317.0 mg |
| Glutamic Acid | 1,602.0 mg | 1,854.0 mg |
| Glycine | 168.0 mg | 875.0 mg |
| Proline | 557.0 mg | 668.0 mg |
| Serine | 272.0 mg | 662.0 mg |
| Tyrosine | 173.0 mg | 411.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 9.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice bran, crude |
|---|---|---|
| Calcium | 25.0 mg | 57.0 mg |
| Iron | 1.0 mg | 18.5 mg |
| Magnesium | 31.0 mg | 781.0 mg |
| Phosphorus | 108.0 mg | 1,677.0 mg |
| Potassium | 135.0 mg | 1,485.0 mg |
| Sodium | 315.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 83.0 mg | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Rice bran, crude?
Rice bran, crude has fewer calories: 481 kcal for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Rice bran, crude?
Rice bran, crude has more protein: 5.4 g for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Rice bran, crude?
Rice bran, crude has more fiber: 2.5 g for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.