Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
481 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
481 kcal
106 kcal
Protein
5.4 g
3.1 g
Carbs
66.8 g
21.9 g
Fiber
2.5 g
~
Fat
22.6 g
2.4 g
Sodium
315 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 481 kcal).
- Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has more protein (5.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 66.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 22.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 315 mg).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 481 kcal | 106 kcal |
| Protein | 5.4 g | 3.1 g |
| Total Fat | 22.6 g | 2.4 g |
| Total Carbohydrate | 66.8 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Water | 4.1 g | 72.1 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 66.8 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 22.6 g | 2.4 g |
| Saturated Fat | 7.5 g | 1.1 g |
| Monounsaturated Fat | 11.7 g | 0.7 g |
| Polyunsaturated Fat | 2.4 g | 0.4 g |
| Omega-3 Fatty Acids | 122.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,246.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.4 g | 3.1 g |
| Histidine | 102.0 mg | 85.0 mg |
| Isoleucine | 222.0 mg | 123.0 mg |
| Leucine | 396.0 mg | 331.0 mg |
| Lysine | 219.0 mg | 131.0 mg |
| Methionine | 95.0 mg | 64.0 mg |
| Phenylalanine | 261.0 mg | 143.0 mg |
| Threonine | 168.0 mg | 123.0 mg |
| Tryptophan | 73.0 mg | 22.0 mg |
| Valine | 261.0 mg | 177.0 mg |
| Alanine | 168.0 mg | 280.0 mg |
| Arginine | 191.0 mg | 124.0 mg |
| Aspartic Acid | 277.0 mg | 232.0 mg |
| Cystine | 95.0 mg | 25.0 mg |
| Glutamic Acid | 1,602.0 mg | 606.0 mg |
| Glycine | 168.0 mg | 121.0 mg |
| Proline | 557.0 mg | 278.0 mg |
| Serine | 272.0 mg | 146.0 mg |
| Tyrosine | 173.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 31.0 mg | 28.0 mg |
| Phosphorus | 108.0 mg | 74.0 mg |
| Potassium | 135.0 mg | 246.0 mg |
| Sodium | 315.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 481 kcal for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Fast foods, corn on the cob with butter?
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has more protein: 5.4 g for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.