Cookies, butter, commercially prepared, enriched vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cookies, butter, commercially prepared, enriched
467 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
467 kcal
365 kcal
Protein
6.1 g
7.1 g
Carbs
68.9 g
80.0 g
Fiber
0.8 g
1.3 g
Sugars
20.2 g
0.1 g
Fat
18.8 g
0.7 g
Sodium
239 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 22% fewer calories (365 kcal vs 467 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 6.1 g).
- Cookies, butter, commercially prepared, enriched has more carbs (68.9 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 0.8 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 20.2 g).
| Macronutrients | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 467 kcal | 365 kcal |
| Protein | 6.1 g | 7.1 g |
| Total Fat | 18.8 g | 0.7 g |
| Total Carbohydrate | 68.9 g | 80.0 g |
| Dietary Fiber | 0.8 g | 1.3 g |
| Total Sugars | 20.2 g | 0.1 g |
| Water | 4.6 g | 11.6 g |
| Carbohydrates | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 68.9 g | 80.0 g |
| Dietary Fiber | 0.8 g | 1.3 g |
| Total Sugars | 20.2 g | 0.1 g |
| Fats & Fatty Acids | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 18.8 g | 0.7 g |
| Saturated Fat | 11.1 g | 0.2 g |
| Monounsaturated Fat | 5.5 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 256.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 681.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 6.1 g | 7.1 g |
| Histidine | 136.0 mg | 168.0 mg |
| Isoleucine | 277.0 mg | 308.0 mg |
| Leucine | 471.0 mg | 589.0 mg |
| Lysine | 308.0 mg | 258.0 mg |
| Methionine | 131.0 mg | 168.0 mg |
| Phenylalanine | 299.0 mg | 381.0 mg |
| Threonine | 215.0 mg | 255.0 mg |
| Tryptophan | 84.0 mg | 83.0 mg |
| Valine | 315.0 mg | 435.0 mg |
| Alanine | 224.0 mg | 413.0 mg |
| Arginine | 261.0 mg | 594.0 mg |
| Aspartic Acid | 371.0 mg | 670.0 mg |
| Cystine | 122.0 mg | 146.0 mg |
| Glutamic Acid | 1,618.0 mg | 1,389.0 mg |
| Glycine | 194.0 mg | 325.0 mg |
| Proline | 566.0 mg | 335.0 mg |
| Serine | 354.0 mg | 375.0 mg |
| Tyrosine | 211.0 mg | 238.0 mg |
| Vitamins | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 165.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 76.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | 6.5 mg | 5.8 mg |
| Minerals | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 29.0 mg | 28.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 12.0 mg | 25.0 mg |
| Phosphorus | 102.0 mg | 115.0 mg |
| Potassium | 111.0 mg | 115.0 mg |
| Sodium | 239.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 8.4 mcg | 15.1 mcg |
| Sterols | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 117.0 mg | 0.0 mg |
| Other | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, butter, commercially prepared, enriched or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 467 kcal for Cookies, butter, commercially prepared, enriched vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cookies, butter, commercially prepared, enriched or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 6.1 g for Cookies, butter, commercially prepared, enriched vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cookies, butter, commercially prepared, enriched or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more fiber: 0.8 g for Cookies, butter, commercially prepared, enriched vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cookies, butter, commercially prepared, enriched or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.