Cookies, butter, commercially prepared, enriched vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, butter, commercially prepared, enriched
467 kcal
Rice bran, crude
316 kcal
Calories
467 kcal
316 kcal
Protein
6.1 g
13.4 g
Carbs
68.9 g
49.7 g
Fiber
0.8 g
21.0 g
Sugars
20.2 g
0.9 g
Fat
18.8 g
20.9 g
Sodium
239 mg
5 mg
Key takeaways
- Rice bran, crude has 32% fewer calories (316 kcal vs 467 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.1 g).
- Rice bran, crude has more carbs (49.7 g vs 68.9 g).
- Rice bran, crude has more fiber (21.0 g vs 0.8 g).
- Rice bran, crude has more sugars (0.9 g vs 20.2 g).
| Macronutrients | Cookies, butter, commercially prepared, enriched | Rice bran, crude |
|---|---|---|
| Calories | 467 kcal | 316 kcal |
| Protein | 6.1 g | 13.4 g |
| Total Fat | 18.8 g | 20.9 g |
| Total Carbohydrate | 68.9 g | 49.7 g |
| Dietary Fiber | 0.8 g | 21.0 g |
| Total Sugars | 20.2 g | 0.9 g |
| Water | 4.6 g | 6.1 g |
| Carbohydrates | Cookies, butter, commercially prepared, enriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.9 g | 49.7 g |
| Dietary Fiber | 0.8 g | 21.0 g |
| Total Sugars | 20.2 g | 0.9 g |
| Fats & Fatty Acids | Cookies, butter, commercially prepared, enriched | Rice bran, crude |
|---|---|---|
| Total Fat | 18.8 g | 20.9 g |
| Saturated Fat | 11.1 g | 4.2 g |
| Monounsaturated Fat | 5.5 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 256.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 681.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, butter, commercially prepared, enriched | Rice bran, crude |
|---|---|---|
| Protein | 6.1 g | 13.4 g |
| Histidine | 136.0 mg | 355.0 mg |
| Isoleucine | 277.0 mg | 568.0 mg |
| Leucine | 471.0 mg | 1,022.0 mg |
| Lysine | 308.0 mg | 650.0 mg |
| Methionine | 131.0 mg | 306.0 mg |
| Phenylalanine | 299.0 mg | 635.0 mg |
| Threonine | 215.0 mg | 555.0 mg |
| Tryptophan | 84.0 mg | 108.0 mg |
| Valine | 315.0 mg | 881.0 mg |
| Alanine | 224.0 mg | 970.0 mg |
| Arginine | 261.0 mg | 1,058.0 mg |
| Aspartic Acid | 371.0 mg | 1,308.0 mg |
| Cystine | 122.0 mg | 317.0 mg |
| Glutamic Acid | 1,618.0 mg | 1,854.0 mg |
| Glycine | 194.0 mg | 875.0 mg |
| Proline | 566.0 mg | 668.0 mg |
| Serine | 354.0 mg | 662.0 mg |
| Tyrosine | 211.0 mg | 411.0 mg |
| Vitamins | Cookies, butter, commercially prepared, enriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 165.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 1.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 76.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 6.5 mg | 32.2 mg |
| Minerals | Cookies, butter, commercially prepared, enriched | Rice bran, crude |
|---|---|---|
| Calcium | 29.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 12.0 mg | 781.0 mg |
| Phosphorus | 102.0 mg | 1,677.0 mg |
| Potassium | 111.0 mg | 1,485.0 mg |
| Sodium | 239.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 8.4 mcg | 15.6 mcg |
| Sterols | Cookies, butter, commercially prepared, enriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 117.0 mg | 0.0 mg |
| Other | Cookies, butter, commercially prepared, enriched | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, butter, commercially prepared, enriched or Rice bran, crude?
Rice bran, crude has fewer calories: 467 kcal for Cookies, butter, commercially prepared, enriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, butter, commercially prepared, enriched or Rice bran, crude?
Rice bran, crude has more protein: 6.1 g for Cookies, butter, commercially prepared, enriched vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, butter, commercially prepared, enriched or Rice bran, crude?
Rice bran, crude has more fiber: 0.8 g for Cookies, butter, commercially prepared, enriched vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, butter, commercially prepared, enriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.