Cookies, butter, commercially prepared, enriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, butter, commercially prepared, enriched
467 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
467 kcal
106 kcal
Protein
6.1 g
3.1 g
Carbs
68.9 g
21.9 g
Fiber
0.8 g
~
Sugars
20.2 g
~
Fat
18.8 g
2.4 g
Sodium
239 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 467 kcal).
- Cookies, butter, commercially prepared, enriched has more protein (6.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 18.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 239 mg).
| Macronutrients | Cookies, butter, commercially prepared, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 467 kcal | 106 kcal |
| Protein | 6.1 g | 3.1 g |
| Total Fat | 18.8 g | 2.4 g |
| Total Carbohydrate | 68.9 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 20.2 g | ~ |
| Water | 4.6 g | 72.1 g |
| Carbohydrates | Cookies, butter, commercially prepared, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.9 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 20.2 g | ~ |
| Fats & Fatty Acids | Cookies, butter, commercially prepared, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 18.8 g | 2.4 g |
| Saturated Fat | 11.1 g | 1.1 g |
| Monounsaturated Fat | 5.5 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 256.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 681.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, butter, commercially prepared, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.1 g | 3.1 g |
| Histidine | 136.0 mg | 85.0 mg |
| Isoleucine | 277.0 mg | 123.0 mg |
| Leucine | 471.0 mg | 331.0 mg |
| Lysine | 308.0 mg | 131.0 mg |
| Methionine | 131.0 mg | 64.0 mg |
| Phenylalanine | 299.0 mg | 143.0 mg |
| Threonine | 215.0 mg | 123.0 mg |
| Tryptophan | 84.0 mg | 22.0 mg |
| Valine | 315.0 mg | 177.0 mg |
| Alanine | 224.0 mg | 280.0 mg |
| Arginine | 261.0 mg | 124.0 mg |
| Aspartic Acid | 371.0 mg | 232.0 mg |
| Cystine | 122.0 mg | 25.0 mg |
| Glutamic Acid | 1,618.0 mg | 606.0 mg |
| Glycine | 194.0 mg | 121.0 mg |
| Proline | 566.0 mg | 278.0 mg |
| Serine | 354.0 mg | 146.0 mg |
| Tyrosine | 211.0 mg | 117.0 mg |
| Vitamins | Cookies, butter, commercially prepared, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 165.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 76.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 6.5 mg | ~ |
| Minerals | Cookies, butter, commercially prepared, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 29.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 12.0 mg | 28.0 mg |
| Phosphorus | 102.0 mg | 74.0 mg |
| Potassium | 111.0 mg | 246.0 mg |
| Sodium | 239.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 8.4 mcg | 0.7 mcg |
| Sterols | Cookies, butter, commercially prepared, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 117.0 mg | 4.0 mg |
| Other | Cookies, butter, commercially prepared, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, butter, commercially prepared, enriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 467 kcal for Cookies, butter, commercially prepared, enriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, butter, commercially prepared, enriched or Fast foods, corn on the cob with butter?
Cookies, butter, commercially prepared, enriched has more protein: 6.1 g for Cookies, butter, commercially prepared, enriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, butter, commercially prepared, enriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, butter, commercially prepared, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.