Cookies, brownies, dry mix, regular vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, regular
434 kcal
Rice, white, glutinous, raw
370 kcal
Calories
434 kcal
370 kcal
Protein
4.0 g
6.8 g
Carbs
76.6 g
81.7 g
Fiber
~
2.8 g
Fat
14.9 g
0.6 g
Sodium
303 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 15% fewer calories (370 kcal vs 434 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.0 g).
- Cookies, brownies, dry mix, regular has more carbs (76.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 14.9 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 303 mg).
| Macronutrients | Cookies, brownies, dry mix, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 434 kcal | 370 kcal |
| Protein | 4.0 g | 6.8 g |
| Total Fat | 14.9 g | 0.6 g |
| Total Carbohydrate | 76.6 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 2.8 g | 10.5 g |
| Carbohydrates | Cookies, brownies, dry mix, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.6 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, brownies, dry mix, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 14.9 g | 0.6 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 5.2 g | 0.2 g |
| Polyunsaturated Fat | 6.4 g | 0.2 g |
| Omega-3 Fatty Acids | 771.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 5,549.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, brownies, dry mix, regular | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.0 g | 6.8 g |
| Histidine | 78.0 mg | 160.0 mg |
| Isoleucine | 154.0 mg | 294.0 mg |
| Leucine | 261.0 mg | 563.0 mg |
| Lysine | 165.0 mg | 246.0 mg |
| Methionine | 57.0 mg | 160.0 mg |
| Phenylalanine | 191.0 mg | 364.0 mg |
| Threonine | 134.0 mg | 244.0 mg |
| Tryptophan | 58.0 mg | 79.0 mg |
| Valine | 209.0 mg | 416.0 mg |
| Alanine | 155.0 mg | 395.0 mg |
| Arginine | 228.0 mg | 568.0 mg |
| Aspartic Acid | 297.0 mg | 640.0 mg |
| Cystine | 71.0 mg | 140.0 mg |
| Glutamic Acid | 952.0 mg | 1,328.0 mg |
| Glycine | 163.0 mg | 310.0 mg |
| Proline | 296.0 mg | 321.0 mg |
| Serine | 195.0 mg | 358.0 mg |
| Tyrosine | 132.0 mg | 228.0 mg |
| Vitamins | Cookies, brownies, dry mix, regular | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cookies, brownies, dry mix, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 40.0 mg | 23.0 mg |
| Phosphorus | 82.0 mg | 71.0 mg |
| Potassium | 219.0 mg | 77.0 mg |
| Sodium | 303.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 2.6 mcg | 15.1 mcg |
| Sterols | Cookies, brownies, dry mix, regular | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, brownies, dry mix, regular | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 434 kcal for Cookies, brownies, dry mix, regular vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, brownies, dry mix, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.0 g for Cookies, brownies, dry mix, regular vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, brownies, dry mix, regular or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.