Cookies, brownies, dry mix, regular vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, regular
434 kcal
Rice bran, crude
316 kcal
Calories
434 kcal
316 kcal
Protein
4.0 g
13.4 g
Carbs
76.6 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
14.9 g
20.9 g
Sodium
303 mg
5 mg
Key takeaways
- Rice bran, crude has 27% fewer calories (316 kcal vs 434 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.0 g).
- Rice bran, crude has more carbs (49.7 g vs 76.6 g).
- Cookies, brownies, dry mix, regular has more fat (14.9 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 303 mg).
| Macronutrients | Cookies, brownies, dry mix, regular | Rice bran, crude |
|---|---|---|
| Calories | 434 kcal | 316 kcal |
| Protein | 4.0 g | 13.4 g |
| Total Fat | 14.9 g | 20.9 g |
| Total Carbohydrate | 76.6 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 2.8 g | 6.1 g |
| Carbohydrates | Cookies, brownies, dry mix, regular | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.6 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, brownies, dry mix, regular | Rice bran, crude |
|---|---|---|
| Total Fat | 14.9 g | 20.9 g |
| Saturated Fat | 2.5 g | 4.2 g |
| Monounsaturated Fat | 5.2 g | 7.5 g |
| Polyunsaturated Fat | 6.4 g | 7.5 g |
| Omega-3 Fatty Acids | 771.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 5,549.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, brownies, dry mix, regular | Rice bran, crude |
|---|---|---|
| Protein | 4.0 g | 13.4 g |
| Histidine | 78.0 mg | 355.0 mg |
| Isoleucine | 154.0 mg | 568.0 mg |
| Leucine | 261.0 mg | 1,022.0 mg |
| Lysine | 165.0 mg | 650.0 mg |
| Methionine | 57.0 mg | 306.0 mg |
| Phenylalanine | 191.0 mg | 635.0 mg |
| Threonine | 134.0 mg | 555.0 mg |
| Tryptophan | 58.0 mg | 108.0 mg |
| Valine | 209.0 mg | 881.0 mg |
| Alanine | 155.0 mg | 970.0 mg |
| Arginine | 228.0 mg | 1,058.0 mg |
| Aspartic Acid | 297.0 mg | 1,308.0 mg |
| Cystine | 71.0 mg | 317.0 mg |
| Glutamic Acid | 952.0 mg | 1,854.0 mg |
| Glycine | 163.0 mg | 875.0 mg |
| Proline | 296.0 mg | 668.0 mg |
| Serine | 195.0 mg | 662.0 mg |
| Tyrosine | 132.0 mg | 411.0 mg |
| Vitamins | Cookies, brownies, dry mix, regular | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 35.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, brownies, dry mix, regular | Rice bran, crude |
|---|---|---|
| Calcium | 19.0 mg | 57.0 mg |
| Iron | 2.0 mg | 18.5 mg |
| Magnesium | 40.0 mg | 781.0 mg |
| Phosphorus | 82.0 mg | 1,677.0 mg |
| Potassium | 219.0 mg | 1,485.0 mg |
| Sodium | 303.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 2.6 mcg | 15.6 mcg |
| Sterols | Cookies, brownies, dry mix, regular | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, brownies, dry mix, regular | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, regular or Rice bran, crude?
Rice bran, crude has fewer calories: 434 kcal for Cookies, brownies, dry mix, regular vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, brownies, dry mix, regular or Rice bran, crude?
Rice bran, crude has more protein: 4.0 g for Cookies, brownies, dry mix, regular vs 13.4 g for Rice bran, crude per 100 g.
Is Cookies, brownies, dry mix, regular or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.