Cookies, brownies, dry mix, regular vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, regular
434 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
434 kcal
362 kcal
Protein
4.0 g
22.0 g
Carbs
76.6 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
14.9 g
5.5 g
Sodium
303 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 17% fewer calories (362 kcal vs 434 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 14.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 303 mg).
| Macronutrients | Cookies, brownies, dry mix, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 434 kcal | 362 kcal |
| Protein | 4.0 g | 22.0 g |
| Total Fat | 14.9 g | 5.5 g |
| Total Carbohydrate | 76.6 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 2.8 g | 5.0 g |
| Carbohydrates | Cookies, brownies, dry mix, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.6 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, brownies, dry mix, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 14.9 g | 5.5 g |
| Saturated Fat | 2.5 g | 1.0 g |
| Monounsaturated Fat | 5.2 g | 1.5 g |
| Polyunsaturated Fat | 6.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 771.0 mg | ~ |
| Omega-6 Fatty Acids | 5,549.0 mg | ~ |
| Protein & Amino Acids | Cookies, brownies, dry mix, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.0 g | 22.0 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 154.0 mg | ~ |
| Leucine | 261.0 mg | ~ |
| Lysine | 165.0 mg | ~ |
| Methionine | 57.0 mg | ~ |
| Phenylalanine | 191.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 209.0 mg | ~ |
| Alanine | 155.0 mg | ~ |
| Arginine | 228.0 mg | ~ |
| Aspartic Acid | 297.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 952.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 296.0 mg | ~ |
| Serine | 195.0 mg | ~ |
| Tyrosine | 132.0 mg | ~ |
| Vitamins | Cookies, brownies, dry mix, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 35.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Cookies, brownies, dry mix, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 19.0 mg | 70.0 mg |
| Iron | 2.0 mg | 3.1 mg |
| Magnesium | 40.0 mg | ~ |
| Phosphorus | 82.0 mg | 128.0 mg |
| Potassium | 219.0 mg | 636.0 mg |
| Sodium | 303.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.6 mcg | ~ |
| Sterols | Cookies, brownies, dry mix, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, brownies, dry mix, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 434 kcal for Cookies, brownies, dry mix, regular vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, brownies, dry mix, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.0 g for Cookies, brownies, dry mix, regular vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, brownies, dry mix, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.