Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, animal crackers (includes arrowroot, tea biscuits)
446 kcal
Rice bran, crude
316 kcal
Calories
446 kcal
316 kcal
Protein
6.9 g
13.4 g
Carbs
74.1 g
49.7 g
Fiber
1.1 g
21.0 g
Sugars
13.9 g
0.9 g
Fat
13.8 g
20.9 g
Sodium
482 mg
5 mg
Key takeaways
- Rice bran, crude has 29% fewer calories (316 kcal vs 446 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.9 g).
- Rice bran, crude has more carbs (49.7 g vs 74.1 g).
- Rice bran, crude has more fiber (21.0 g vs 1.1 g).
- Rice bran, crude has more sugars (0.9 g vs 13.9 g).
| Macronutrients | Cookies, animal crackers (includes arrowroot, tea biscuits) | Rice bran, crude |
|---|---|---|
| Calories | 446 kcal | 316 kcal |
| Protein | 6.9 g | 13.4 g |
| Total Fat | 13.8 g | 20.9 g |
| Total Carbohydrate | 74.1 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | 13.9 g | 0.9 g |
| Water | 3.9 g | 6.1 g |
| Carbohydrates | Cookies, animal crackers (includes arrowroot, tea biscuits) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.1 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | 13.9 g | 0.9 g |
| Fats & Fatty Acids | Cookies, animal crackers (includes arrowroot, tea biscuits) | Rice bran, crude |
|---|---|---|
| Total Fat | 13.8 g | 20.9 g |
| Saturated Fat | 3.5 g | 4.2 g |
| Monounsaturated Fat | 7.7 g | 7.5 g |
| Polyunsaturated Fat | 1.9 g | 7.5 g |
| Omega-3 Fatty Acids | 96.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,776.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, animal crackers (includes arrowroot, tea biscuits) | Rice bran, crude |
|---|---|---|
| Protein | 6.9 g | 13.4 g |
| Histidine | 140.0 mg | 355.0 mg |
| Isoleucine | 263.0 mg | 568.0 mg |
| Leucine | 470.0 mg | 1,022.0 mg |
| Lysine | 242.0 mg | 650.0 mg |
| Methionine | 116.0 mg | 306.0 mg |
| Phenylalanine | 324.0 mg | 635.0 mg |
| Threonine | 193.0 mg | 555.0 mg |
| Tryptophan | 99.0 mg | 108.0 mg |
| Valine | 303.0 mg | 881.0 mg |
| Alanine | 209.0 mg | 970.0 mg |
| Arginine | 263.0 mg | 1,058.0 mg |
| Aspartic Acid | 292.0 mg | 1,308.0 mg |
| Cystine | 149.0 mg | 317.0 mg |
| Glutamic Acid | 2,262.0 mg | 1,854.0 mg |
| Glycine | 231.0 mg | 875.0 mg |
| Proline | 763.0 mg | 668.0 mg |
| Serine | 362.0 mg | 662.0 mg |
| Tyrosine | 196.0 mg | 411.0 mg |
| Vitamins | Cookies, animal crackers (includes arrowroot, tea biscuits) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 5.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 103.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 9.4 mg | 32.2 mg |
| Minerals | Cookies, animal crackers (includes arrowroot, tea biscuits) | Rice bran, crude |
|---|---|---|
| Calcium | 43.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 18.0 mg | 781.0 mg |
| Phosphorus | 114.0 mg | 1,677.0 mg |
| Potassium | 100.0 mg | 1,485.0 mg |
| Sodium | 482.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 7.0 mcg | 15.6 mcg |
| Sterols | Cookies, animal crackers (includes arrowroot, tea biscuits) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, animal crackers (includes arrowroot, tea biscuits) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, animal crackers (includes arrowroot, tea biscuits) or Rice bran, crude?
Rice bran, crude has fewer calories: 446 kcal for Cookies, animal crackers (includes arrowroot, tea biscuits) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, animal crackers (includes arrowroot, tea biscuits) or Rice bran, crude?
Rice bran, crude has more protein: 6.9 g for Cookies, animal crackers (includes arrowroot, tea biscuits) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, animal crackers (includes arrowroot, tea biscuits) or Rice bran, crude?
Rice bran, crude has more fiber: 1.1 g for Cookies, animal crackers (includes arrowroot, tea biscuits) vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, animal crackers (includes arrowroot, tea biscuits) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.