Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, animal crackers (includes arrowroot, tea biscuits)
446 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
446 kcal
362 kcal
Protein
6.9 g
22.0 g
Carbs
74.1 g
63.0 g
Fiber
1.1 g
19.4 g
Sugars
13.9 g
15.0 g
Fat
13.8 g
5.5 g
Sodium
482 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 19% fewer calories (362 kcal vs 446 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.1 g).
- Cookies, animal crackers (includes arrowroot, tea biscuits) has more sugars (13.9 g vs 15.0 g).
| Macronutrients | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 446 kcal | 362 kcal |
| Protein | 6.9 g | 22.0 g |
| Total Fat | 13.8 g | 5.5 g |
| Total Carbohydrate | 74.1 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Total Sugars | 13.9 g | 15.0 g |
| Water | 3.9 g | 5.0 g |
| Carbohydrates | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.1 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Total Sugars | 13.9 g | 15.0 g |
| Fats & Fatty Acids | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 13.8 g | 5.5 g |
| Saturated Fat | 3.5 g | 1.0 g |
| Monounsaturated Fat | 7.7 g | 1.5 g |
| Polyunsaturated Fat | 1.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | ~ |
| Omega-6 Fatty Acids | 1,776.0 mg | ~ |
| Protein & Amino Acids | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.9 g | 22.0 g |
| Histidine | 140.0 mg | ~ |
| Isoleucine | 263.0 mg | ~ |
| Leucine | 470.0 mg | ~ |
| Lysine | 242.0 mg | ~ |
| Methionine | 116.0 mg | ~ |
| Phenylalanine | 324.0 mg | ~ |
| Threonine | 193.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 303.0 mg | ~ |
| Alanine | 209.0 mg | ~ |
| Arginine | 263.0 mg | ~ |
| Aspartic Acid | 292.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 2,262.0 mg | ~ |
| Glycine | 231.0 mg | ~ |
| Proline | 763.0 mg | ~ |
| Serine | 362.0 mg | ~ |
| Tyrosine | 196.0 mg | ~ |
| Vitamins | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 103.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 9.4 mg | ~ |
| Minerals | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 43.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 114.0 mg | 128.0 mg |
| Potassium | 100.0 mg | 636.0 mg |
| Sodium | 482.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 7.0 mcg | ~ |
| Sterols | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, animal crackers (includes arrowroot, tea biscuits) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 446 kcal for Cookies, animal crackers (includes arrowroot, tea biscuits) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, animal crackers (includes arrowroot, tea biscuits) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.9 g for Cookies, animal crackers (includes arrowroot, tea biscuits) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, animal crackers (includes arrowroot, tea biscuits) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.1 g for Cookies, animal crackers (includes arrowroot, tea biscuits) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, animal crackers (includes arrowroot, tea biscuits) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.