Coffeecake, cinnamon with crumb topping, dry mix vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, dry mix
436 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
436 kcal
379 kcal
Protein
4.8 g
5.5 g
Carbs
77.7 g
47.8 g
Fiber
1.8 g
2.2 g
Sugars
42.5 g
17.0 g
Fat
12.0 g
18.5 g
Sodium
596 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 13% fewer calories (379 kcal vs 436 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 77.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 42.5 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 436 kcal | 379 kcal |
| Protein | 4.8 g | 5.5 g |
| Total Fat | 12.0 g | 18.5 g |
| Total Carbohydrate | 77.7 g | 47.8 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 42.5 g | 17.0 g |
| Water | 3.3 g | 27.3 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 77.7 g | 47.8 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 42.5 g | 17.0 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.0 g | 18.5 g |
| Saturated Fat | 3.0 g | 5.5 g |
| Monounsaturated Fat | 5.2 g | 8.5 g |
| Polyunsaturated Fat | 3.2 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 195.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,009.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.8 g | 5.5 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 178.0 mg | ~ |
| Leucine | 332.0 mg | ~ |
| Lysine | 93.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 237.0 mg | ~ |
| Threonine | 128.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 201.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 167.0 mg | ~ |
| Aspartic Acid | 194.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 1,683.0 mg | ~ |
| Glycine | 164.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 233.0 mg | ~ |
| Tyrosine | 131.0 mg | ~ |
| Vitamins | Coffeecake, cinnamon with crumb topping, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 5.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.7 mg | ~ |
| Minerals | Coffeecake, cinnamon with crumb topping, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 148.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 256.0 mg | 56.0 mg |
| Potassium | 87.0 mg | 103.0 mg |
| Sodium | 596.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 16.1 mcg | 17.5 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 436 kcal for Coffeecake, cinnamon with crumb topping, dry mix vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.8 g for Coffeecake, cinnamon with crumb topping, dry mix vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.8 g for Coffeecake, cinnamon with crumb topping, dry mix vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Coffeecake, cinnamon with crumb topping, dry mix or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.