Coffeecake, cinnamon with crumb topping, dry mix vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, dry mix
436 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
436 kcal
348 kcal
Protein
4.8 g
0.0 g
Carbs
77.7 g
91.6 g
Fiber
1.8 g
0.0 g
Sugars
42.5 g
~
Fat
12.0 g
0.0 g
Sodium
596 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 20% fewer calories (348 kcal vs 436 kcal).
- Coffeecake, cinnamon with crumb topping, dry mix has more protein (4.8 g vs 0.0 g).
- Coffeecake, cinnamon with crumb topping, dry mix has more carbs (77.7 g vs 91.6 g).
- Coffeecake, cinnamon with crumb topping, dry mix has more fiber (1.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.0 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 436 kcal | 348 kcal |
| Protein | 4.8 g | 0.0 g |
| Total Fat | 12.0 g | 0.0 g |
| Total Carbohydrate | 77.7 g | 91.6 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 42.5 g | ~ |
| Water | 3.3 g | 7.8 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 77.7 g | 91.6 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 42.5 g | ~ |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 12.0 g | 0.0 g |
| Saturated Fat | 3.0 g | ~ |
| Monounsaturated Fat | 5.2 g | ~ |
| Polyunsaturated Fat | 3.2 g | ~ |
| Omega-3 Fatty Acids | 195.0 mg | ~ |
| Omega-6 Fatty Acids | 3,009.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.8 g | 0.0 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 178.0 mg | ~ |
| Leucine | 332.0 mg | ~ |
| Lysine | 93.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 237.0 mg | ~ |
| Threonine | 128.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 201.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 167.0 mg | ~ |
| Aspartic Acid | 194.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 1,683.0 mg | ~ |
| Glycine | 164.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 233.0 mg | ~ |
| Tyrosine | 131.0 mg | ~ |
| Vitamins | Coffeecake, cinnamon with crumb topping, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 86.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 4.7 mg | ~ |
| Minerals | Coffeecake, cinnamon with crumb topping, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 148.0 mg | 24.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 256.0 mg | 1.0 mg |
| Potassium | 87.0 mg | 153.0 mg |
| Sodium | 596.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 16.1 mcg | 21.3 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, dry mix or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 436 kcal for Coffeecake, cinnamon with crumb topping, dry mix vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, dry mix or Flan, caramel custard, dry mix?
Coffeecake, cinnamon with crumb topping, dry mix has more protein: 4.8 g for Coffeecake, cinnamon with crumb topping, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, dry mix or Flan, caramel custard, dry mix?
Coffeecake, cinnamon with crumb topping, dry mix has more fiber: 1.8 g for Coffeecake, cinnamon with crumb topping, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Coffeecake, cinnamon with crumb topping, dry mix or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Coffeecake, cinnamon with crumb topping, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.