Coffeecake, cinnamon with crumb topping, dry mix vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, dry mix
436 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
436 kcal
486 kcal
Protein
4.8 g
4.6 g
Carbs
77.7 g
58.6 g
Fiber
1.8 g
3.7 g
Sugars
42.5 g
46.2 g
Fat
12.0 g
26.6 g
Sodium
596 mg
145 mg
Key takeaways
- Coffeecake, cinnamon with crumb topping, dry mix has 10% fewer calories (436 kcal vs 486 kcal).
- Coffeecake, cinnamon with crumb topping, dry mix has more protein (4.8 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 77.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.8 g).
- Coffeecake, cinnamon with crumb topping, dry mix has more sugars (42.5 g vs 46.2 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 436 kcal | 486 kcal |
| Protein | 4.8 g | 4.6 g |
| Total Fat | 12.0 g | 26.6 g |
| Total Carbohydrate | 77.7 g | 58.6 g |
| Dietary Fiber | 1.8 g | 3.7 g |
| Total Sugars | 42.5 g | 46.2 g |
| Water | 3.3 g | 9.1 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 77.7 g | 58.6 g |
| Dietary Fiber | 1.8 g | 3.7 g |
| Total Sugars | 42.5 g | 46.2 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.0 g | 26.6 g |
| Saturated Fat | 3.0 g | 20.6 g |
| Monounsaturated Fat | 5.2 g | 0.4 g |
| Polyunsaturated Fat | 3.2 g | 0.1 g |
| Omega-3 Fatty Acids | 195.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,009.0 mg | 118.0 mg |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.8 g | 4.6 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 178.0 mg | ~ |
| Leucine | 332.0 mg | ~ |
| Lysine | 93.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 237.0 mg | ~ |
| Threonine | 128.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 201.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 167.0 mg | ~ |
| Aspartic Acid | 194.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 1,683.0 mg | ~ |
| Glycine | 164.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 233.0 mg | ~ |
| Tyrosine | 131.0 mg | ~ |
| Vitamins | Coffeecake, cinnamon with crumb topping, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 5.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.7 mg | 11.8 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 148.0 mg | 21.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 19.0 mg | 55.0 mg |
| Phosphorus | 256.0 mg | 91.0 mg |
| Potassium | 87.0 mg | 321.0 mg |
| Sodium | 596.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 16.1 mcg | 6.6 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, dry mix or Candies, MOUNDS Candy Bar?
Coffeecake, cinnamon with crumb topping, dry mix has fewer calories: 436 kcal for Coffeecake, cinnamon with crumb topping, dry mix vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, dry mix or Candies, MOUNDS Candy Bar?
Coffeecake, cinnamon with crumb topping, dry mix has more protein: 4.8 g for Coffeecake, cinnamon with crumb topping, dry mix vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, dry mix or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.8 g for Coffeecake, cinnamon with crumb topping, dry mix vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Coffeecake, cinnamon with crumb topping, dry mix or Candies, MOUNDS Candy Bar healthier?
Coffeecake, cinnamon with crumb topping, dry mix is lower in calories, and Coffeecake, cinnamon with crumb topping, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.