Coffeecake, cinnamon with crumb topping, dry mix vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, dry mix
436 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
436 kcal
374 kcal
Protein
4.8 g
7.1 g
Carbs
77.7 g
47.8 g
Fiber
1.8 g
0.7 g
Sugars
42.5 g
24.9 g
Fat
12.0 g
17.1 g
Sodium
596 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 14% fewer calories (374 kcal vs 436 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 77.7 g).
- Coffeecake, cinnamon with crumb topping, dry mix has more fiber (1.8 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 42.5 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 436 kcal | 374 kcal |
| Protein | 4.8 g | 7.1 g |
| Total Fat | 12.0 g | 17.1 g |
| Total Carbohydrate | 77.7 g | 47.8 g |
| Dietary Fiber | 1.8 g | 0.7 g |
| Total Sugars | 42.5 g | 24.9 g |
| Water | 3.3 g | 25.5 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 77.7 g | 47.8 g |
| Dietary Fiber | 1.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 42.5 g | 24.9 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 12.0 g | 17.1 g |
| Saturated Fat | 3.0 g | 4.6 g |
| Monounsaturated Fat | 5.2 g | 6.8 g |
| Polyunsaturated Fat | 3.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 195.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,009.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.8 g | 7.1 g |
| Histidine | 102.0 mg | 150.0 mg |
| Isoleucine | 178.0 mg | 300.0 mg |
| Leucine | 332.0 mg | 650.0 mg |
| Lysine | 93.0 mg | 500.0 mg |
| Methionine | 84.0 mg | 280.0 mg |
| Phenylalanine | 237.0 mg | 370.0 mg |
| Threonine | 128.0 mg | 210.0 mg |
| Tryptophan | 56.0 mg | 70.0 mg |
| Valine | 201.0 mg | 430.0 mg |
| Alanine | 147.0 mg | 360.0 mg |
| Arginine | 167.0 mg | 250.0 mg |
| Aspartic Acid | 194.0 mg | 590.0 mg |
| Cystine | 108.0 mg | 60.0 mg |
| Glutamic Acid | 1,683.0 mg | 1,330.0 mg |
| Glycine | 164.0 mg | 200.0 mg |
| Proline | 565.0 mg | 830.0 mg |
| Serine | 233.0 mg | 450.0 mg |
| Tyrosine | 131.0 mg | 230.0 mg |
| Vitamins | Coffeecake, cinnamon with crumb topping, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 5.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 86.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 4.7 mg | 36.5 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 148.0 mg | 73.0 mg |
| Iron | 1.9 mg | 1.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 256.0 mg | 200.0 mg |
| Potassium | 87.0 mg | 350.0 mg |
| Sodium | 596.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 16.1 mcg | 13.3 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 436 kcal for Coffeecake, cinnamon with crumb topping, dry mix vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.8 g for Coffeecake, cinnamon with crumb topping, dry mix vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Coffeecake, cinnamon with crumb topping, dry mix has more fiber: 1.8 g for Coffeecake, cinnamon with crumb topping, dry mix vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Coffeecake, cinnamon with crumb topping, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.