Coffeecake, cheese vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Coffeecake, cheese
339 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
339 kcal
379 kcal
Protein
7.0 g
5.5 g
Carbs
44.3 g
47.8 g
Fiber
1.0 g
2.2 g
Sugars
~
17.0 g
Fat
15.2 g
18.5 g
Sodium
339 mg
231 mg
Key takeaways
- Coffeecake, cheese has 11% fewer calories (339 kcal vs 379 kcal).
- Coffeecake, cheese has more protein (7.0 g vs 5.5 g).
- Coffeecake, cheese has more carbs (44.3 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.0 g).
- Coffeecake, cheese has more fat (15.2 g vs 18.5 g).
| Macronutrients | Coffeecake, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 339 kcal | 379 kcal |
| Protein | 7.0 g | 5.5 g |
| Total Fat | 15.2 g | 18.5 g |
| Total Carbohydrate | 44.3 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 32.2 g | 27.3 g |
| Carbohydrates | Coffeecake, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 44.3 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Coffeecake, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 15.2 g | 18.5 g |
| Saturated Fat | 5.4 g | 5.5 g |
| Monounsaturated Fat | 7.1 g | 8.5 g |
| Polyunsaturated Fat | 1.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 125.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,488.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Coffeecake, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.0 g | 5.5 g |
| Histidine | 186.0 mg | ~ |
| Isoleucine | 326.0 mg | ~ |
| Leucine | 568.0 mg | ~ |
| Lysine | 401.0 mg | ~ |
| Methionine | 144.0 mg | ~ |
| Phenylalanine | 352.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 361.0 mg | ~ |
| Alanine | 255.0 mg | ~ |
| Arginine | 299.0 mg | ~ |
| Aspartic Acid | 470.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,751.0 mg | ~ |
| Glycine | 212.0 mg | ~ |
| Proline | 625.0 mg | ~ |
| Serine | 373.0 mg | ~ |
| Tyrosine | 263.0 mg | ~ |
| Vitamins | Coffeecake, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Coffeecake, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 59.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 101.0 mg | 56.0 mg |
| Potassium | 289.0 mg | 103.0 mg |
| Sodium | 339.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 13.3 mcg | 17.5 mcg |
| Sterols | Coffeecake, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 85.0 mg | 10.0 mg |
| Other | Coffeecake, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cheese or Pastry, Pastelitos de Guava (guava pastries)?
Coffeecake, cheese has fewer calories: 339 kcal for Coffeecake, cheese vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Coffeecake, cheese or Pastry, Pastelitos de Guava (guava pastries)?
Coffeecake, cheese has more protein: 7.0 g for Coffeecake, cheese vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Coffeecake, cheese or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.0 g for Coffeecake, cheese vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Coffeecake, cheese or Pastry, Pastelitos de Guava (guava pastries) healthier?
Coffeecake, cheese is lower in calories, and Coffeecake, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.