Coffeecake, cheese vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Coffeecake, cheese
339 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
339 kcal
348 kcal
Protein
7.0 g
0.0 g
Carbs
44.3 g
91.6 g
Fiber
1.0 g
0.0 g
Fat
15.2 g
0.0 g
Sodium
339 mg
432 mg
Key takeaways
- Coffeecake, cheese has 3% fewer calories (339 kcal vs 348 kcal).
- Coffeecake, cheese has more protein (7.0 g vs 0.0 g).
- Coffeecake, cheese has more carbs (44.3 g vs 91.6 g).
- Coffeecake, cheese has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 15.2 g).
| Macronutrients | Coffeecake, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 339 kcal | 348 kcal |
| Protein | 7.0 g | 0.0 g |
| Total Fat | 15.2 g | 0.0 g |
| Total Carbohydrate | 44.3 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 32.2 g | 7.8 g |
| Carbohydrates | Coffeecake, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 44.3 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Coffeecake, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 15.2 g | 0.0 g |
| Saturated Fat | 5.4 g | ~ |
| Monounsaturated Fat | 7.1 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 125.0 mg | ~ |
| Omega-6 Fatty Acids | 1,488.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.0 g | 0.0 g |
| Histidine | 186.0 mg | ~ |
| Isoleucine | 326.0 mg | ~ |
| Leucine | 568.0 mg | ~ |
| Lysine | 401.0 mg | ~ |
| Methionine | 144.0 mg | ~ |
| Phenylalanine | 352.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 361.0 mg | ~ |
| Alanine | 255.0 mg | ~ |
| Arginine | 299.0 mg | ~ |
| Aspartic Acid | 470.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,751.0 mg | ~ |
| Glycine | 212.0 mg | ~ |
| Proline | 625.0 mg | ~ |
| Serine | 373.0 mg | ~ |
| Tyrosine | 263.0 mg | ~ |
| Vitamins | Coffeecake, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Coffeecake, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 59.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 101.0 mg | 1.0 mg |
| Potassium | 289.0 mg | 153.0 mg |
| Sodium | 339.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 13.3 mcg | 21.3 mcg |
| Sterols | Coffeecake, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 85.0 mg | 0.0 mg |
| Other | Coffeecake, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cheese or Flan, caramel custard, dry mix?
Coffeecake, cheese has fewer calories: 339 kcal for Coffeecake, cheese vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Coffeecake, cheese or Flan, caramel custard, dry mix?
Coffeecake, cheese has more protein: 7.0 g for Coffeecake, cheese vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Coffeecake, cheese or Flan, caramel custard, dry mix?
Coffeecake, cheese has more fiber: 1.0 g for Coffeecake, cheese vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Coffeecake, cheese or Flan, caramel custard, dry mix healthier?
Coffeecake, cheese is lower in calories, and Coffeecake, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.