Coffeecake, cheese vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Coffeecake, cheese
339 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
339 kcal
374 kcal
Protein
7.0 g
7.1 g
Carbs
44.3 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
~
24.9 g
Fat
15.2 g
17.1 g
Sodium
339 mg
510 mg
Key takeaways
- Coffeecake, cheese has 9% fewer calories (339 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 7.0 g).
- Coffeecake, cheese has more carbs (44.3 g vs 47.8 g).
- Coffeecake, cheese has more fiber (1.0 g vs 0.7 g).
- Coffeecake, cheese has more fat (15.2 g vs 17.1 g).
| Macronutrients | Coffeecake, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 339 kcal | 374 kcal |
| Protein | 7.0 g | 7.1 g |
| Total Fat | 15.2 g | 17.1 g |
| Total Carbohydrate | 44.3 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 32.2 g | 25.5 g |
| Carbohydrates | Coffeecake, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.3 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Coffeecake, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 15.2 g | 17.1 g |
| Saturated Fat | 5.4 g | 4.6 g |
| Monounsaturated Fat | 7.1 g | 6.8 g |
| Polyunsaturated Fat | 1.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,488.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Coffeecake, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.0 g | 7.1 g |
| Histidine | 186.0 mg | 150.0 mg |
| Isoleucine | 326.0 mg | 300.0 mg |
| Leucine | 568.0 mg | 650.0 mg |
| Lysine | 401.0 mg | 500.0 mg |
| Methionine | 144.0 mg | 280.0 mg |
| Phenylalanine | 352.0 mg | 370.0 mg |
| Threonine | 260.0 mg | 210.0 mg |
| Tryptophan | 76.0 mg | 70.0 mg |
| Valine | 361.0 mg | 430.0 mg |
| Alanine | 255.0 mg | 360.0 mg |
| Arginine | 299.0 mg | 250.0 mg |
| Aspartic Acid | 470.0 mg | 590.0 mg |
| Cystine | 110.0 mg | 60.0 mg |
| Glutamic Acid | 1,751.0 mg | 1,330.0 mg |
| Glycine | 212.0 mg | 200.0 mg |
| Proline | 625.0 mg | 830.0 mg |
| Serine | 373.0 mg | 450.0 mg |
| Tyrosine | 263.0 mg | 230.0 mg |
| Vitamins | Coffeecake, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Coffeecake, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 59.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 101.0 mg | 200.0 mg |
| Potassium | 289.0 mg | 350.0 mg |
| Sodium | 339.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 13.3 mcg | 13.3 mcg |
| Sterols | Coffeecake, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 85.0 mg | 59.0 mg |
| Other | Coffeecake, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Coffeecake, cheese has fewer calories: 339 kcal for Coffeecake, cheese vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Coffeecake, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.0 g for Coffeecake, cheese vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Coffeecake, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Coffeecake, cheese has more fiber: 1.0 g for Coffeecake, cheese vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Coffeecake, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Coffeecake, cheese is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.