Coffee, instant, decaffeinated, powder vs Coffee, instant, regular, powder, half the caffeine
Nutrition comparison per 100 g.
Coffee, instant, decaffeinated, powder
224 kcal
Coffee, instant, regular, powder, half the caffeine
350 kcal
Calories
224 kcal
350 kcal
Protein
11.6 g
14.4 g
Carbs
42.6 g
70.6 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.2 g
0.5 g
Sodium
23 mg
37 mg
Key takeaways
- Coffee, instant, decaffeinated, powder has 36% fewer calories (224 kcal vs 350 kcal).
- Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 11.6 g).
- Coffee, instant, decaffeinated, powder has more carbs (42.6 g vs 70.6 g).
- Coffee, instant, decaffeinated, powder has more fat (0.2 g vs 0.5 g).
- Coffee, instant, decaffeinated, powder has more sodium (23 mg vs 37 mg).
| Macronutrients | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calories | 224 kcal | 350 kcal |
| Protein | 11.6 g | 14.4 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 42.6 g | 70.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 3.2 g | 3.1 g |
| Carbohydrates | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Carbohydrate | 42.6 g | 70.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Protein | 11.6 g | 14.4 g |
| Histidine | 158.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 456.0 mg | ~ |
| Lysine | 92.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 250.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 28.0 mg | ~ |
| Valine | 263.0 mg | ~ |
| Alanine | 320.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 1,937.0 mg | ~ |
| Glycine | 421.0 mg | ~ |
| Proline | 335.0 mg | ~ |
| Serine | 121.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 28.1 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 101.9 mg | 101.9 mg |
| Minerals | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calcium | 140.0 mg | 141.0 mg |
| Iron | 3.8 mg | 4.4 mg |
| Magnesium | 311.0 mg | 327.0 mg |
| Phosphorus | 286.0 mg | 303.0 mg |
| Potassium | 3,501.0 mg | 3,535.0 mg |
| Sodium | 23.0 mg | 37.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.2 mg | 1.7 mg |
| Selenium | 17.3 mcg | 12.6 mcg |
| Sterols | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 122.0 mg | 1,571.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.0 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, decaffeinated, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, decaffeinated, powder has fewer calories: 224 kcal for Coffee, instant, decaffeinated, powder vs 350 kcal for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more protein, Coffee, instant, decaffeinated, powder or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has more protein: 11.6 g for Coffee, instant, decaffeinated, powder vs 14.4 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Is Coffee, instant, decaffeinated, powder or Coffee, instant, regular, powder, half the caffeine healthier?
Coffee, instant, decaffeinated, powder is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.