Coffee, instant, decaffeinated, powder vs Coffee, instant, regular, powder
Nutrition comparison per 100 g.
Coffee, instant, decaffeinated, powder
224 kcal
Coffee, instant, regular, powder
241 kcal
Calories
224 kcal
241 kcal
Protein
11.6 g
12.2 g
Carbs
42.6 g
41.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.2 g
0.5 g
Sodium
23 mg
37 mg
Key takeaways
- Coffee, instant, decaffeinated, powder has 7% fewer calories (224 kcal vs 241 kcal).
- Coffee, instant, regular, powder has more protein (12.2 g vs 11.6 g).
- Coffee, instant, regular, powder has more carbs (41.1 g vs 42.6 g).
- Coffee, instant, decaffeinated, powder has more fat (0.2 g vs 0.5 g).
- Coffee, instant, decaffeinated, powder has more sodium (23 mg vs 37 mg).
| Macronutrients | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder |
|---|---|---|
| Calories | 224 kcal | 241 kcal |
| Protein | 11.6 g | 12.2 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 42.6 g | 41.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 3.2 g | 3.1 g |
| Carbohydrates | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder |
|---|---|---|
| Total Carbohydrate | 42.6 g | 41.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder |
|---|---|---|
| Protein | 11.6 g | 12.2 g |
| Histidine | 158.0 mg | 165.0 mg |
| Isoleucine | 164.0 mg | 172.0 mg |
| Leucine | 456.0 mg | 478.0 mg |
| Lysine | 92.0 mg | 96.0 mg |
| Methionine | 22.0 mg | 23.0 mg |
| Phenylalanine | 250.0 mg | 262.0 mg |
| Threonine | 136.0 mg | 142.0 mg |
| Tryptophan | 28.0 mg | 30.0 mg |
| Valine | 263.0 mg | 276.0 mg |
| Alanine | 320.0 mg | 335.0 mg |
| Arginine | 50.0 mg | 53.0 mg |
| Aspartic Acid | 456.0 mg | 478.0 mg |
| Cystine | 193.0 mg | 202.0 mg |
| Glutamic Acid | 1,937.0 mg | 2,030.0 mg |
| Glycine | 421.0 mg | 441.0 mg |
| Proline | 335.0 mg | 351.0 mg |
| Serine | 121.0 mg | 126.0 mg |
| Tyrosine | 158.0 mg | 165.0 mg |
| Vitamins | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 28.1 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 101.9 mg | 101.9 mg |
| Minerals | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder |
|---|---|---|
| Calcium | 140.0 mg | 141.0 mg |
| Iron | 3.8 mg | 4.4 mg |
| Magnesium | 311.0 mg | 327.0 mg |
| Phosphorus | 286.0 mg | 303.0 mg |
| Potassium | 3,501.0 mg | 3,535.0 mg |
| Sodium | 23.0 mg | 37.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.2 mg | 1.7 mg |
| Selenium | 17.3 mcg | 12.6 mcg |
| Sterols | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, decaffeinated, powder | Coffee, instant, regular, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 122.0 mg | 3,142.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.0 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, decaffeinated, powder or Coffee, instant, regular, powder?
Coffee, instant, decaffeinated, powder has fewer calories: 224 kcal for Coffee, instant, decaffeinated, powder vs 241 kcal for Coffee, instant, regular, powder per 100 g.
Which has more protein, Coffee, instant, decaffeinated, powder or Coffee, instant, regular, powder?
Coffee, instant, regular, powder has more protein: 11.6 g for Coffee, instant, decaffeinated, powder vs 12.2 g for Coffee, instant, regular, powder per 100 g.
Is Coffee, instant, decaffeinated, powder or Coffee, instant, regular, powder healthier?
Coffee, instant, decaffeinated, powder is lower in calories, and Coffee, instant, regular, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.