Coffee, instant, decaffeinated, powder vs Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
Nutrition comparison per 100 g.
Coffee, instant, decaffeinated, powder
224 kcal
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
257 kcal
Calories
224 kcal
257 kcal
Protein
11.6 g
9.0 g
Carbs
42.6 g
71.4 g
Fiber
0.0 g
4.8 g
Sugars
0.0 g
35.0 g
Fat
0.2 g
13.2 g
Sodium
23 mg
500 mg
Key takeaways
- Coffee, instant, decaffeinated, powder has 13% fewer calories (224 kcal vs 257 kcal).
- Coffee, instant, decaffeinated, powder has more protein (11.6 g vs 9.0 g).
- Coffee, instant, decaffeinated, powder has more carbs (42.6 g vs 71.4 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more fiber (4.8 g vs 0.0 g).
- Coffee, instant, decaffeinated, powder has more sugars (0.0 g vs 35.0 g).
| Macronutrients | Coffee, instant, decaffeinated, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Calories | 224 kcal | 257 kcal |
| Protein | 11.6 g | 9.0 g |
| Total Fat | 0.2 g | 13.2 g |
| Total Carbohydrate | 42.6 g | 71.4 g |
| Dietary Fiber | 0.0 g | 4.8 g |
| Total Sugars | 0.0 g | 35.0 g |
| Water | 3.2 g | 3.1 g |
| Carbohydrates | Coffee, instant, decaffeinated, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Total Carbohydrate | 42.6 g | 71.4 g |
| Dietary Fiber | 0.0 g | 4.8 g |
| Total Sugars | 0.0 g | 35.0 g |
| Fats & Fatty Acids | Coffee, instant, decaffeinated, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Total Fat | 0.2 g | 13.2 g |
| Saturated Fat | 0.1 g | 11.4 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 338.0 mg |
| Protein & Amino Acids | Coffee, instant, decaffeinated, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Protein | 11.6 g | 9.0 g |
| Histidine | 158.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 456.0 mg | ~ |
| Lysine | 92.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 250.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 28.0 mg | ~ |
| Valine | 263.0 mg | ~ |
| Alanine | 320.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 1,937.0 mg | ~ |
| Glycine | 421.0 mg | ~ |
| Proline | 335.0 mg | ~ |
| Serine | 121.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Coffee, instant, decaffeinated, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 28.1 mg | 4.7 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 101.9 mg | 16.8 mg |
| Minerals | Coffee, instant, decaffeinated, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Calcium | 140.0 mg | 60.0 mg |
| Iron | 3.8 mg | 3.1 mg |
| Magnesium | 311.0 mg | 122.0 mg |
| Phosphorus | 286.0 mg | 451.0 mg |
| Potassium | 3,501.0 mg | 1,856.0 mg |
| Sodium | 23.0 mg | 500.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 1.2 mg | 0.8 mg |
| Selenium | 17.3 mcg | 4.0 mcg |
| Sterols | Coffee, instant, decaffeinated, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, decaffeinated, powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 122.0 mg | 476.0 mg |
| Theobromine | 0.0 mg | 390.0 mg |
| Ash | 9.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, decaffeinated, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener?
Coffee, instant, decaffeinated, powder has fewer calories: 224 kcal for Coffee, instant, decaffeinated, powder vs 257 kcal for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener per 100 g.
Which has more protein, Coffee, instant, decaffeinated, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener?
Coffee, instant, decaffeinated, powder has more protein: 11.6 g for Coffee, instant, decaffeinated, powder vs 9.0 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener per 100 g.
Which has more fiber, Coffee, instant, decaffeinated, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more fiber: 0.0 g for Coffee, instant, decaffeinated, powder vs 4.8 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener per 100 g.
Is Coffee, instant, decaffeinated, powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener healthier?
Coffee, instant, decaffeinated, powder is lower in calories, and Coffee, instant, decaffeinated, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.