Coffee, instant, decaffeinated, powder vs Coffee, brewed, espresso, restaurant-prepared
Nutrition comparison per 100 g.
Coffee, instant, decaffeinated, powder
224 kcal
Coffee, brewed, espresso, restaurant-prepared
2 kcal
Calories
224 kcal
2 kcal
Protein
11.6 g
0.1 g
Carbs
42.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.2 g
0.2 g
Sodium
23 mg
14 mg
Key takeaways
- Coffee, brewed, espresso, restaurant-prepared has 99% fewer calories (2 kcal vs 224 kcal).
- Coffee, instant, decaffeinated, powder has more protein (11.6 g vs 0.1 g).
- Coffee, brewed, espresso, restaurant-prepared has more carbs (0.0 g vs 42.6 g).
- Coffee, brewed, espresso, restaurant-prepared has more fat (0.2 g vs 0.2 g).
- Coffee, brewed, espresso, restaurant-prepared has more sodium (14 mg vs 23 mg).
| Macronutrients | Coffee, instant, decaffeinated, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Calories | 224 kcal | 2 kcal |
| Protein | 11.6 g | 0.1 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 42.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 3.2 g | 97.8 g |
| Carbohydrates | Coffee, instant, decaffeinated, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Total Carbohydrate | 42.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, decaffeinated, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 92.0 mg |
| Protein & Amino Acids | Coffee, instant, decaffeinated, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Protein | 11.6 g | 0.1 g |
| Histidine | 158.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 456.0 mg | ~ |
| Lysine | 92.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 250.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 28.0 mg | ~ |
| Valine | 263.0 mg | ~ |
| Alanine | 320.0 mg | ~ |
| Arginine | 50.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 1,937.0 mg | ~ |
| Glycine | 421.0 mg | ~ |
| Proline | 335.0 mg | ~ |
| Serine | 121.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Coffee, instant, decaffeinated, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.2 mg |
| Niacin (B3) | 28.1 mg | 5.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 101.9 mg | 2.6 mg |
| Minerals | Coffee, instant, decaffeinated, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Calcium | 140.0 mg | 2.0 mg |
| Iron | 3.8 mg | 0.1 mg |
| Magnesium | 311.0 mg | 80.0 mg |
| Phosphorus | 286.0 mg | 7.0 mg |
| Potassium | 3,501.0 mg | 115.0 mg |
| Sodium | 23.0 mg | 14.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.1 mg |
| Selenium | 17.3 mcg | 0.0 mcg |
| Sterols | Coffee, instant, decaffeinated, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, decaffeinated, powder | Coffee, brewed, espresso, restaurant-prepared |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 122.0 mg | 212.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, decaffeinated, powder or Coffee, brewed, espresso, restaurant-prepared?
Coffee, brewed, espresso, restaurant-prepared has fewer calories: 224 kcal for Coffee, instant, decaffeinated, powder vs 2 kcal for Coffee, brewed, espresso, restaurant-prepared per 100 g.
Which has more protein, Coffee, instant, decaffeinated, powder or Coffee, brewed, espresso, restaurant-prepared?
Coffee, instant, decaffeinated, powder has more protein: 11.6 g for Coffee, instant, decaffeinated, powder vs 0.1 g for Coffee, brewed, espresso, restaurant-prepared per 100 g.
Is Coffee, instant, decaffeinated, powder or Coffee, brewed, espresso, restaurant-prepared healthier?
Coffee, brewed, espresso, restaurant-prepared is lower in calories, and Coffee, instant, decaffeinated, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.