Coffee, dry, powder, with whitener, reduced calorie vs Coffee, instant, regular, powder, half the caffeine
Nutrition comparison per 100 g.
Coffee, dry, powder, with whitener, reduced calorie
509 kcal
Coffee, instant, regular, powder, half the caffeine
350 kcal
Key takeaways
- Coffee, instant, regular, powder, half the caffeine has 31% fewer calories (350 kcal vs 509 kcal).
- Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 2.0 g).
- Coffee, dry, powder, with whitener, reduced calorie has more carbs (59.9 g vs 70.6 g).
- Coffee, dry, powder, with whitener, reduced calorie has more fiber (0.5 g vs 0.0 g).
- Coffee, instant, regular, powder, half the caffeine has more sugars (0.0 g vs 59.0 g).
| Macronutrients | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calories | 509 kcal | 350 kcal |
| Protein | 2.0 g | 14.4 g |
| Total Fat | 29.1 g | 0.5 g |
| Total Carbohydrate | 59.9 g | 70.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 59.0 g | 0.0 g |
| Water | 6.2 g | 3.1 g |
| Carbohydrates | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Carbohydrate | 59.9 g | 70.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 59.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Fat | 29.1 g | 0.5 g |
| Saturated Fat | 25.1 g | 0.2 g |
| Monounsaturated Fat | 1.7 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 576.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Protein | 2.0 g | 14.4 g |
| Vitamins | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 3.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.7 mg | 101.9 mg |
| Minerals | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calcium | 18.0 mg | 141.0 mg |
| Iron | 0.1 mg | 4.4 mg |
| Magnesium | 2.0 mg | 327.0 mg |
| Phosphorus | 135.0 mg | 303.0 mg |
| Potassium | 909.0 mg | 3,535.0 mg |
| Sodium | 819.0 mg | 37.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 1.7 mg |
| Selenium | 0.9 mcg | 12.6 mcg |
| Sterols | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 21.0 mg | 1,571.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has fewer calories: 509 kcal for Coffee, dry, powder, with whitener, reduced calorie vs 350 kcal for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more protein, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has more protein: 2.0 g for Coffee, dry, powder, with whitener, reduced calorie vs 14.4 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more fiber, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, regular, powder, half the caffeine?
Coffee, dry, powder, with whitener, reduced calorie has more fiber: 0.5 g for Coffee, dry, powder, with whitener, reduced calorie vs 0.0 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Is Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, regular, powder, half the caffeine healthier?
Coffee, instant, regular, powder, half the caffeine is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.