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Coffee, brewed, espresso, restaurant-prepared vs Coffee, instant, regular, powder, half the caffeine

Nutrition comparison per 100 g.

Coffee, brewed, espresso, restaurant-prepared 2 kcal Coffee, instant, regular, powder, half the caffeine 350 kcal
Calories
2 kcal 350 kcal
Protein
0.1 g 14.4 g
Carbs
0.0 g 70.6 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
0.2 g 0.5 g
Sodium
14 mg 37 mg

Key takeaways

  • Coffee, brewed, espresso, restaurant-prepared has 99% fewer calories (2 kcal vs 350 kcal).
  • Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 0.1 g).
  • Coffee, brewed, espresso, restaurant-prepared has more carbs (0.0 g vs 70.6 g).
  • Coffee, brewed, espresso, restaurant-prepared has more fat (0.2 g vs 0.5 g).
  • Coffee, brewed, espresso, restaurant-prepared has more sodium (14 mg vs 37 mg).
MacronutrientsCoffee, brewed, espresso, restaurant-preparedCoffee, instant, regular, powder, half the caffeine
Calories 2 kcal 350 kcal
Protein 0.1 g 14.4 g
Total Fat 0.2 g 0.5 g
Total Carbohydrate 0.0 g 70.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 97.8 g 3.1 g
CarbohydratesCoffee, brewed, espresso, restaurant-preparedCoffee, instant, regular, powder, half the caffeine
Total Carbohydrate 0.0 g 70.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsCoffee, brewed, espresso, restaurant-preparedCoffee, instant, regular, powder, half the caffeine
Total Fat 0.2 g 0.5 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 15.0 mg
Omega-6 Fatty Acids 92.0 mg 180.0 mg
Protein & Amino AcidsCoffee, brewed, espresso, restaurant-preparedCoffee, instant, regular, powder, half the caffeine
Protein 0.1 g 14.4 g
VitaminsCoffee, brewed, espresso, restaurant-preparedCoffee, instant, regular, powder, half the caffeine
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.2 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.1 mcg 1.9 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.1 mg
Niacin (B3) 5.2 mg 28.2 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 1.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.1 mg
Choline 2.6 mg 101.9 mg
MineralsCoffee, brewed, espresso, restaurant-preparedCoffee, instant, regular, powder, half the caffeine
Calcium 2.0 mg 141.0 mg
Iron 0.1 mg 4.4 mg
Magnesium 80.0 mg 327.0 mg
Phosphorus 7.0 mg 303.0 mg
Potassium 115.0 mg 3,535.0 mg
Sodium 14.0 mg 37.0 mg
Zinc 0.1 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 1.7 mg
Selenium 0.0 mcg 12.6 mcg
SterolsCoffee, brewed, espresso, restaurant-preparedCoffee, instant, regular, powder, half the caffeine
Cholesterol 0.0 mg 0.0 mg
OtherCoffee, brewed, espresso, restaurant-preparedCoffee, instant, regular, powder, half the caffeine
Alcohol 0.0 g 0.0 g
Caffeine 212.0 mg 1,571.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 8.8 g

Frequently asked questions

Which has fewer calories, Coffee, brewed, espresso, restaurant-prepared or Coffee, instant, regular, powder, half the caffeine?

Coffee, brewed, espresso, restaurant-prepared has fewer calories: 2 kcal for Coffee, brewed, espresso, restaurant-prepared vs 350 kcal for Coffee, instant, regular, powder, half the caffeine per 100 g.

Which has more protein, Coffee, brewed, espresso, restaurant-prepared or Coffee, instant, regular, powder, half the caffeine?

Coffee, instant, regular, powder, half the caffeine has more protein: 0.1 g for Coffee, brewed, espresso, restaurant-prepared vs 14.4 g for Coffee, instant, regular, powder, half the caffeine per 100 g.

Is Coffee, brewed, espresso, restaurant-prepared or Coffee, instant, regular, powder, half the caffeine healthier?

Coffee, brewed, espresso, restaurant-prepared is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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