Coffee, brewed, espresso, restaurant-prepared vs Coffee, instant, regular, powder
Nutrition comparison per 100 g.
Coffee, brewed, espresso, restaurant-prepared
2 kcal
Coffee, instant, regular, powder
241 kcal
Calories
2 kcal
241 kcal
Protein
0.1 g
12.2 g
Carbs
0.0 g
41.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.2 g
0.5 g
Sodium
14 mg
37 mg
Key takeaways
- Coffee, brewed, espresso, restaurant-prepared has 99% fewer calories (2 kcal vs 241 kcal).
- Coffee, instant, regular, powder has more protein (12.2 g vs 0.1 g).
- Coffee, brewed, espresso, restaurant-prepared has more carbs (0.0 g vs 41.1 g).
- Coffee, brewed, espresso, restaurant-prepared has more fat (0.2 g vs 0.5 g).
- Coffee, brewed, espresso, restaurant-prepared has more sodium (14 mg vs 37 mg).
| Macronutrients | Coffee, brewed, espresso, restaurant-prepared | Coffee, instant, regular, powder |
|---|---|---|
| Calories | 2 kcal | 241 kcal |
| Protein | 0.1 g | 12.2 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 41.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 97.8 g | 3.1 g |
| Carbohydrates | Coffee, brewed, espresso, restaurant-prepared | Coffee, instant, regular, powder |
|---|---|---|
| Total Carbohydrate | 0.0 g | 41.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee, brewed, espresso, restaurant-prepared | Coffee, instant, regular, powder |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 92.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, brewed, espresso, restaurant-prepared | Coffee, instant, regular, powder |
|---|---|---|
| Protein | 0.1 g | 12.2 g |
| Histidine | ~ | 165.0 mg |
| Isoleucine | ~ | 172.0 mg |
| Leucine | ~ | 478.0 mg |
| Lysine | ~ | 96.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 262.0 mg |
| Threonine | ~ | 142.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 276.0 mg |
| Alanine | ~ | 335.0 mg |
| Arginine | ~ | 53.0 mg |
| Aspartic Acid | ~ | 478.0 mg |
| Cystine | ~ | 202.0 mg |
| Glutamic Acid | ~ | 2,030.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 351.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 165.0 mg |
| Vitamins | Coffee, brewed, espresso, restaurant-prepared | Coffee, instant, regular, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.6 mg | 101.9 mg |
| Minerals | Coffee, brewed, espresso, restaurant-prepared | Coffee, instant, regular, powder |
|---|---|---|
| Calcium | 2.0 mg | 141.0 mg |
| Iron | 0.1 mg | 4.4 mg |
| Magnesium | 80.0 mg | 327.0 mg |
| Phosphorus | 7.0 mg | 303.0 mg |
| Potassium | 115.0 mg | 3,535.0 mg |
| Sodium | 14.0 mg | 37.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 1.7 mg |
| Selenium | 0.0 mcg | 12.6 mcg |
| Sterols | Coffee, brewed, espresso, restaurant-prepared | Coffee, instant, regular, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, brewed, espresso, restaurant-prepared | Coffee, instant, regular, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 212.0 mg | 3,142.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, brewed, espresso, restaurant-prepared or Coffee, instant, regular, powder?
Coffee, brewed, espresso, restaurant-prepared has fewer calories: 2 kcal for Coffee, brewed, espresso, restaurant-prepared vs 241 kcal for Coffee, instant, regular, powder per 100 g.
Which has more protein, Coffee, brewed, espresso, restaurant-prepared or Coffee, instant, regular, powder?
Coffee, instant, regular, powder has more protein: 0.1 g for Coffee, brewed, espresso, restaurant-prepared vs 12.2 g for Coffee, instant, regular, powder per 100 g.
Is Coffee, brewed, espresso, restaurant-prepared or Coffee, instant, regular, powder healthier?
Coffee, brewed, espresso, restaurant-prepared is lower in calories, and Coffee, instant, regular, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.