Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
400 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 93% fewer calories (29 kcal vs 400 kcal).
- Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more protein (3.0 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 75.0 g).
- Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more fiber (4.0 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 60.0 g).
| Macronutrients | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 400 kcal | 29 kcal |
| Protein | 3.0 g | 2.2 g |
| Total Fat | 15.0 g | 0.2 g |
| Total Carbohydrate | 75.0 g | 4.5 g |
| Dietary Fiber | 4.0 g | 0.8 g |
| Total Sugars | 60.0 g | 2.9 g |
| Water | 3.7 g | 92.3 g |
| Carbohydrates | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 75.0 g | 4.5 g |
| Dietary Fiber | 4.0 g | 0.8 g |
| Total Sugars | 60.0 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 15.0 g | 0.2 g |
| Saturated Fat | 10.0 g | 0.2 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 3.0 g | 2.2 g |
| Vitamins | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | ~ | 18.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 100.0 mg | 127.0 mg |
| Iron | 1.8 mg | 0.7 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 78.0 mg |
| Potassium | 0.0 mg | 197.0 mg |
| Sodium | 850.0 mg | 61.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 2.0 mg |
| Theobromine | ~ | 73.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 400 kcal for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more protein: 3.0 g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more fiber: 4.0 g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.