Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
400 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has 10% fewer calories (359 kcal vs 400 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 3.0 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more carbs (58.0 g vs 75.0 g).
- Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more fiber (4.0 g vs 1.1 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more sugars (55.6 g vs 60.0 g).
| Macronutrients | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 400 kcal | 359 kcal |
| Protein | 3.0 g | 25.1 g |
| Total Fat | 15.0 g | 3.0 g |
| Total Carbohydrate | 75.0 g | 58.0 g |
| Dietary Fiber | 4.0 g | 1.1 g |
| Total Sugars | 60.0 g | 55.6 g |
| Water | 3.7 g | 3.4 g |
| Carbohydrates | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 75.0 g | 58.0 g |
| Dietary Fiber | 4.0 g | 1.1 g |
| Total Sugars | 60.0 g | 55.6 g |
| Fats & Fatty Acids | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 15.0 g | 3.0 g |
| Saturated Fat | 10.0 g | 1.8 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 77.0 mg |
| Protein & Amino Acids | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 3.0 g | 25.1 g |
| Vitamins | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | ~ | 479.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 4.2 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 1.4 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 3.8 mg |
| Choline | ~ | 175.6 mg |
| Minerals | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 100.0 mg | 1,440.0 mg |
| Iron | 1.8 mg | 5.0 mg |
| Magnesium | ~ | 208.0 mg |
| Phosphorus | ~ | 1,630.0 mg |
| Potassium | 0.0 mg | 2,702.0 mg |
| Sodium | 850.0 mg | 653.0 mg |
| Zinc | ~ | 3.4 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 24.0 mcg |
| Sterols | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 1.0 mg |
| Theobromine | ~ | 27.0 mg |
| Ash | 3.3 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has fewer calories: 400 kcal for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 3.0 g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more fiber: 4.0 g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.