Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
400 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 93% fewer calories (29 kcal vs 400 kcal).
- Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more protein (2.8 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 75.0 g).
- Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more fiber (3.7 g vs 0.6 g).
- Cocoa mix, with aspartame, powder, prepared with water has more sugars (2.9 g vs 65.0 g).
| Macronutrients | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 400 kcal | 29 kcal |
| Protein | 2.8 g | 1.2 g |
| Total Fat | 15.0 g | 0.2 g |
| Total Carbohydrate | 75.0 g | 5.6 g |
| Dietary Fiber | 3.7 g | 0.6 g |
| Total Sugars | 65.0 g | 2.9 g |
| Water | 4.2 g | 92.4 g |
| Carbohydrates | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 75.0 g | 5.6 g |
| Dietary Fiber | 3.7 g | 0.6 g |
| Total Sugars | 65.0 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 15.0 g | 0.2 g |
| Saturated Fat | 15.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 6.0 mg |
| Protein & Amino Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 2.8 g | 1.2 g |
| Vitamins | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 80.0 mg | 48.0 mg |
| Iron | 1.8 mg | 0.4 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 70.0 mg |
| Potassium | ~ | 211.0 mg |
| Sodium | 800.0 mg | 72.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 2.0 mg |
| Theobromine | ~ | 51.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 400 kcal for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more protein: 2.8 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more fiber: 3.7 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.